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PattiOB
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Weight History
181 to 185 of 577
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20 January 2022
Day 17 Whole30, I don’t know why I am not hungry. I have been intermittent fasting for 3 years so breakfast is not a habit. Whole30 wants us to eat three meals per day so I am working on that new behaviour. Just couldn’t eat this morning. Still on plan, no cheating, but for this challenge it’s not easy staying under 30g of carb.
(2 comments)
20 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
8.5 kg
15.6 kg
100%
Add Comment
steady weight
19 January 2022
Day 16 Whole30, not weighing in until Sunday, so fingers crossed, there will be a loss on the scale.
I still record my meals though the rules say not to do that. It’s the only way I can keep my carbs low and stay on plan, no cheating. I’m getting more protein and fibre that usual so that’s a bonus.
Lots of sleep, lots of water, about 60 ozs, and lots of projects to complete to keep busy. All helps.
Some one asked about a kitchen scale to weigh their food. I highly recommend that as a way to keep close track of the carbs.
(1 comment)
19 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
8.5 kg
15.6 kg
100%
Add Comment
steady weight
18 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
8.5 kg
15.6 kg
100%
Add Comment
Losing 2.2 kg a Week
PattiOB's Weight History
View Complete History