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Darcy67's Journal

Darcy67's Profile | Weight History

196 to 200 of 231

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12 January 2014

I am dropping pant and shirt sizes and am getting some comments. the gains in the gym are slowing, but I seem to be getting stronger every session and the gains keep coming. Can see my abs starting to come out! Gaining muscle and losing fat.....first time I have ever worked out and ate this way, and it seems to be working well.

Weight:	Lost so far:	Still to go:	Diet followed:
118.8 kg	4.5 kg	14.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

31 December 2013

I'm stacking on the muscle. BF% is going down. Down 3% since the beginning of the month. Clothes are fitting looser in spots and can see definite development.

Weight:	Lost so far:	Still to go:	Diet followed:
119.7 kg	3.6 kg	15.4 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

18 December 2013

Have not missed a workout yet this month. I am putting on some muscle, but the weight hasn't changed much. Wonder when it is going to drop off? Protein intake around 250g per day. Pants are noticably looser. Carbs at or under 100g per day. Drinking lots of water as well.

Weight:	Lost so far:	Still to go:	Diet followed:
119.3 kg	4.1 kg	15.0 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

05 December 2013

Weight:	Lost so far:	Still to go:	Diet followed:
118.8 kg	4.5 kg	14.5 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

20 November 2013

Haven't been on the weights or elliptical lately....maybe going to hire a personal trainer to help mostly with my nutrition. Glad to see my weight hasn't changed....

Weight:	Lost so far:	Still to go:	Diet followed:
120.2 kg	3.2 kg	15.9 kg	Reasonably Well

Add Comment steady weight

Darcy67's Weight History

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