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Darcy67's Journal

Darcy67's Profile | Weight History

176 to 180 of 231

Page: Previous ... 32 33 34 35 36 37 38 39 40 ... Next

14 July 2014

Weight:	Lost so far:	Still to go:	Diet followed:
108.0 kg	15.4 kg	3.6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

25 June 2014

Got my next workout program and it looks like it is hypotrophy centered. I am glad as it will help me put on some more muscle rather than burn the fat like the last program. I'm gonna work hard over the next 9 weeks to see where it takes me.

Weight:	Lost so far:	Still to go:	Diet followed:
108.4 kg	15.0 kg	4.1 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

17 June 2014

Weight:	Lost so far:	Still to go:	Diet followed:
108.9 kg	14.5 kg	4.5 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

10 June 2014

Whoot! under 240 for the first time in 4 plus years....feeling really good about the nutrition and workouts.....I seemed to have found some lightning in a bottle finally.

Weight:	Lost so far:	Still to go:	Diet followed:
108.4 kg	15.0 kg	4.1 kg	Reasonably Well

(5 comments) Losing 1.2 kg a Week

02 June 2014

Working on the insulin resistance supps now and I am continuing to lean out. watching my carb intake as well and keeping protein and fats high. Hope to see my BF% start to drop soon.

Weight:	Lost so far:	Still to go:	Diet followed:
109.8 kg	13.6 kg	5.4 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

Darcy67's Weight History

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