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exumfats
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Weight History
166 to 170 of 410
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20 June 2016
I messed up yesterday ( Father's Day ). All my kid's & grandkid's were over. I very seldom ever drink, but I drank 4 beers. Also a big meal, smoked beef brisket, baked beans, cole slaw, fried sweet potato's, and a big slice of cake. I knew I was going to gain a couple pounds, but did not think I'd gain 4. It's ok though, I had a great Father's Day. Hope all you Father's did as well.
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
0 kg
5.9 kg
Reasonably Well
(1 comment)
Gaining 1.8 kg a Week
13 June 2016
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
0 kg
4.1 kg
100%
Add Comment
Losing 0.5 kg a Week
06 June 2016
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
0 kg
4.5 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
30 May 2016
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
0 kg
4.1 kg
100%
Add Comment
Losing 0.5 kg a Week
23 May 2016
I'm getting close to my goal weight, and getting a lot of stall & up's & downs. I can go a week, eat perfect, no cheat & lose very little, or nothing. Went to church last night, ate a small brownie, maybe 1 1/2 oz & gained a lb this morning. I've seen where people get within 5 to 10 lbs of their ideal wt, and have this problem. I think I need to get more exercise. My main exercise is walking, but I think I live in the rain capitol of the the Southeast. I do ride my stationary bike daily. Do barbell exercise's every other day. I will continue my lifestyle & may see 195 before long. Either way I feel better than I have in a long time. Best wishes to all here at Fatsecret.
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
0 kg
4.5 kg
100%
Add Comment
Gaining 0.5 kg a Week
exumfats's Weight History
View Complete History