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Weight History
161 to 165 of 577
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03 February 2022
Whole30 day 31, add back wine. Increase in sugar content causing craving for more sugar, not necessarily more wine.
Also went over my carbs by an extra 10 g.
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
10.7 kg
13.4 kg
100%
Add Comment
steady weight
02 February 2022
Finally! The end of Whole30 first 30 days! Weighloss 14 lbs.
I tried one 2oz glass of wine tonight. I did not particularly want any but decided that would be first thing to reintroduce. I can feel the sugar buzz and don’t like the feel in my stomach. So I have decided to drink wine or alcohol only on special occasions and only with other people, never home alone.
Going to stick to Whole30 and next add cheese in a few days.
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
10.7 kg
13.4 kg
100%
(1 comment)
steady weight
01 February 2022
Day 29, Whole30. One day to go but pretty sure I will eat like this from now on. Occasionally have a glass of wine, cheese and crackers, just not every day. Avoid sugar and gluten since it seems most of my inflammation is gone.
Weigh-in tomorrow for the conclusion. Looking forward to ‘trying’ my first glass of wine in a month 🍷😁
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
10.7 kg
13.4 kg
100%
Add Comment
steady weight
31 January 2022
Completed Day 28 Whole30. Two more days to go. Weight the same as mid-week last week but through the 160lb threshold. I’m declaring Day 30 over on Wednesday Feb2 at 6:00pm so I can meet my friend for a glass of wine at the pub! 🍷😁
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
10.7 kg
13.4 kg
100%
Add Comment
steady weight
30 January 2022
Day27, Whole30, no slips or cheating, can’t believe it but feel so well fed I don’t want anything else. Will weighin tomorrow for my weekly snapshot of how I did. The month is nearly over and after adding dairy and wine to see the results I plan to come back to strick Whole30 for another month.
I went for an hour walk and have been on my feet all day without any pain in my hip joint legs or feet. First time in years. I will be interested to see where the inflammation source is once I add back foods I avoided. Sure hope it’s not the wine or cheese 🍷☹️
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
10.7 kg
13.4 kg
100%
(2 comments)
steady weight
PattiOB's Weight History
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