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GKS1970
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GKS1970's Journal
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Weight History
101 to 105 of 116
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12 January 2012
doing good and feeling good about it. stay positive, plan ahead, get movin. u owe urself some workout today.
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11 January 2012
Just entered Calorie Count as my diet because that's what I have been doing for the past 11 days... Second night in a row of takeout, but I still haven't gone over my RDI. I joined a walker-->runner challenge because it has a set pattern/schedule to follow. I am scared that I can't do it, but I am going to try. I have a track 50 yards away from my front door, and a treadmill at work, so I can't say I don't have the place to do this. Prayer and commitment to ME is what I need. I made a calendar so I can check off the days that I do the task set forth by the challenge. It's called a "challenge" for a reason, it's not supposed to be easy, right? Not easy, but possible. Go ME!!!!
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11 January 2012
no movement today on the scale, but i m ok with that given the dinner out and baskin-robbins that i had last nite. still feeling positive and motivated to keep going!
Weight:
Lost so far:
Still to go:
Diet followed:
108.4 kg
3.6 kg
20.0 kg
Not Applicable
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10 January 2012
I started this journey at 247 on Jan. 1, 2012 so, yay me!! I have lost eight pounds so far and I am feeling good! No powders, no supplements, no nothing except faithful commitment to recording all of my food intake. I am holding myself accountable and finding that that is all it takes for me to lose. I got started on intentional exercise today with a little bit (24min) of Zumba and that felt really good. If I continue to follow through for myself, this will continue to work. I recalculated my RDI on Monday 1/9/12 now that I am down a few pounds. My RDI changed from 2300 to 2200. I just need to remember to note when I recalc. in my journal because it altered the results in my Diet Calendar. I have gone up to 100% on my RDI, but not over it on any day.
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10 January 2012
still dropping steady. YAY me! Goal this week is to start doing intentional exercise and burn more calories.
Weight:
Lost so far:
Still to go:
Diet followed:
108.5 kg
3.6 kg
20.0 kg
Reasonably Well
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Losing 3.2 kg a Week
GKS1970's Weight History
View Complete History