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GKS1970
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Weight History
91 to 95 of 116
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22 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
0 kg
22.7 kg
Not Applicable
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22 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
0 kg
22.7 kg
Not Applicable
Add Comment
21 January 2012
Doing well for the second day in a row. Eating enough to stay feeling good. Eating my dinner now (at 3:30) so that I will not overeat tonight after I get home from the basketball game. I still have snacks to eat on the ride back into town. Trying to weigh every other day instead of every day so that I can'get a better sense of how I am doing. Several little meals throughout the day is the best course for me, but eventually shouldn't I try to break the "grazing" habit where I eat constantly? Maybe making good intentional choices about food counteracts the "grazing"? Anyway, so for this is a good day.
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20 January 2012
My journal entry this morning was about yesterday, 1/19/12. Today I did really well, I kept eating little bits of food every hour or so, so I didn't get super hungry. I had a plan for dinner and all the ingredients in my house already so no stopping at the store and wandering around looking and impulse shopping. Tuscan shrimp with white beans was sooooo Yummy! I will definitely make it again. Lots of protein and veggies. Had water to drink and I feel satisfied, not stuffed. Day one of personal mini-challenge to come in under or at my RDI is a success! Yay me!!!!
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20 January 2012
WTF Gina! Pizza after 9pm again! I have to stop sabotaging myself. I have to stop getting sooooo HUNGRY that I lose all control or care about what I am eating. Did really well yesterday until I got home and was painfully hungry. should have had a LC and called it good, instead pizza and cinnapie AND I overate both. I need to say no to CV because he won't do it for me. New mini challenge for self: come in at or under RDI for the next 3 days. You can do it! I will be stuck at or around this weight until I stop giving up on myself. No one can do this for me, except me.
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GKS1970's Weight History
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