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GKS1970's Journal

GKS1970's Profile | Weight History

111 to 115 of 116

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05 January 2012

nighttime is definitely the hardest. eat dinner late then watch C eat a 2nd dinner then a sweet snack. i have been in this pattern so it is hard to break by myself. i tried going to my room earlier in the evening n that helped some. when i did snack at 10pm it was a bagel thin with cream cheese. day four and i m still dedicated to writing everything down; even when i dont want to. it really helps me stop and think about what i m putting in my mouth.

Weight:	Lost so far:	Still to go:	Diet followed:
110.7 kg	1.4 kg	22.2 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

04 January 2012

today feels better as far as physical desire to overeat. not as intense as yesterday. today will b better.

Weight:	Lost so far:	Still to go:	Diet followed:
110.9 kg	1.1 kg	22.5 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

03 January 2012

I hate this! I just want to eat eat eat. I want to lose this weight and bring my bp down and fit in my clothes and all of that good stuff that comes with losing. but i want to eat the yummy goodness, too.

Weight:	Lost so far:	Still to go:	Diet followed:
111.1 kg	1.0 kg	22.6 kg	Reasonably Well

Add Comment Losing 6.7 kg a Week

02 January 2012

Almost all the way back up to where i started to lose in June. LAME! Gaining is so much less work than losing is. :-\

Weight:	Lost so far:	Still to go:	Diet followed:
112.0 kg	0 kg	23.6 kg	Reasonably Well

Add Comment steady weight

01 January 2012

Weight:	Lost so far:	Still to go:	Diet followed:
112.0 kg	0 kg	23.6 kg	Not Applicable

Add Comment

GKS1970's Weight History

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