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D1srupta
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Weight History
96 to 100 of 230
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11 August 2016
This week has been very hard. Physically and mentally demanding for sure! I'm keeping at it though, and I'll be enjoying a weekend soon enough!
I'm not overly surprised by the weight increase and expect to see a fairly large decrease tomorrow morning.
I tried on my "progression" belt that I used to wear and found that I could tighten it two more notches than the last time I tried it on. I also had a couple customers come in and comment that they could see a difference from the last month or so. It always gives me a little bit of a boost when that happens. Another customer commented after the first customer did, saying "yeah, I was thinking what happened to that other guy".
I'm planning my weekend out as I'd like to have some tasty foods this weekend. I'm thinking I'll have a pizza or Chinese food. I'll keep the calories in check, but the "refined" carbs might go up a bit :P.
Weight:
Lost so far:
Still to go:
Diet followed:
104.9 kg
52.9 kg
0 kg
100%
(5 comments)
Gaining 1.9 kg a Week
10 August 2016
Keep'n on.
Weight:
Lost so far:
Still to go:
Diet followed:
104.6 kg
53.2 kg
0 kg
Reasonably Well
(3 comments)
Losing 3.8 kg a Week
09 August 2016
Broke my 18 hour fast with a great heaping of taco salad. Next time I'll split it into two servings and eat some of it after work. It was delicious none the less.
Weight:
Lost so far:
Still to go:
Diet followed:
105.2 kg
52.7 kg
0 kg
Reasonably Well
Add Comment
Losing 3.8 kg a Week
08 August 2016
I went a little over maintenance yesterday, but that is okay because this week will be a lower than average daily intake so it will more than even out.
I will say that this diet is... more expensive than the Ketogenic diet... eating lean meats is a lot more expensive than their fattier counterparts. I am opting to purchase what is on sale and then throwing it in the freezer for future consumption to help ease that sticker shock.
I broke my fast with a small amount of peanuts earlier today and I will now get some cooking done to have a tasty, healthy meal. The change in carb intake has definitely allowed a lot more options than I would had otherwise had, which is making eating much more enjoyable overall. The watermelon has been great, but I didn't luck out this time when I went to the store so I opted for some apples. Higher volume for less calories is what I am aiming for on my lower calorie days to help me keep satisfied.
Weight:
Lost so far:
Still to go:
Diet followed:
105.7 kg
52.1 kg
0 kg
Reasonably Well
(3 comments)
Gaining 7.9 kg a Week
07 August 2016
So I have opted to modify my diet plan after considering the options. The progress gained with the previous modification was good, but the logistics are as such that if something goes wrong it can be hard to stay on plan. That may lead to bad choices down the road in the form of binges and cravings.
As of July 3rd, my weight was approximately 231 pounds with a waist of
48
inches. As of today, August 7th, my weight is approximately 231 pounds with a waist of
46
inches. That is a
two
inch loss over about five weeks. That is excellent in my book!
Today I will enjoy some taco salad, pork chops and eggs, and some watermelon. :D
Weight:
Lost so far:
Still to go:
Diet followed:
104.6 kg
53.3 kg
0 kg
Reasonably Well
(4 comments)
Gaining 1.3 kg a Week
D1srupta's Weight History
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