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Raeka8's Journal

Raeka8's Profile | Weight History

91 to 95 of 156

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13 October 2015

I ate too many Planters Nuts! I didn't measure but it could have been a cup. I wiped out my entire exercise. I must be nuts. Scale wasn't up too much - 1/2 lb.

I have been using a Polar heart monitor and calorie counter. I'm going to start recording my exercise using that. What they give on the built in exercise is way too generous as someone pointed out to me before. I should be able to estimate my deficits better that way.

Weight:	Lost so far:	Still to go:	Diet followed:
93.2 kg	7.9 kg	25.2 kg	Poorly

Add Comment Gaining 0.5 kg a Week

10 October 2015

205! Wow. Something seems to have changed last few days. Hit a new low yesterday (207) and now overnight, dropped 2 more pounds! That in spite of about 1/4 cup or more of cashews after my dinner last night and adding whole milk to my coffee instead of the fat free milk I used to use. Maybe a little fat is good? (Plus I had two oven baked battered shrimp from my husband's plate a one tater tot) :)
I skipped lunch the last two days but my total calories have not changed much. Instead of breakfast when I first get up, I've been having it as brunch, about 11 or 12 and then nothing until dinner. I've changed from 4 egg whites to 3 egg whites and 1 whole egg in my scrambled eggs.
My spin leader who is also a weight counselor told me that I should not wait that late to eat and that its important to metabolism to eat something for breakfast in the morning when you first get up. Unsure now if I should change this brunch thing as it seems to be working for me unless its something else that has increased the weight loss. Maybe I'll have a tiny bit of something until brunch.

Weight:	Lost so far:	Still to go:	Diet followed:
93.0 kg	8.2 kg	24.9 kg	100%

Add Comment Losing 6.4 kg a Week

09 October 2015

New Low. Yippee doo!

Omron: 35.1%

Weight:	Lost so far:	Still to go:	Diet followed:
93.9 kg	7.3 kg	25.9 kg	100%

Add Comment Losing 7.9 kg a Week

08 October 2015

Did well up until after dinner when I decided to have a "few" dry roasted peanuts. I didn't count or measure so unsure how many I had. Maybe a cup full. My total calories still in deficit area but fat % of daily intake was much too high I think. Weight was down a bit today in spite of that.

Weight:	Lost so far:	Still to go:	Diet followed:
95.0 kg	6.1 kg	27.0 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

07 October 2015

1550 calories (deficit) and went up a pound on scale!

Fat % went down. Lost 1 inch on hips: from 44 to 43.

Had a kick *ss 75 minute spin class followed by upper body weights & ab.
Increased weights, with fewer reps.
Really expected the scale to tip down but since lost fat% and an inch on hips won't complain.

Omron 34.8% - hips 43 - waist 35

Weight:	Lost so far:	Still to go:	Diet followed:
95.3 kg	5.9 kg	27.2 kg	100%

Add Comment Gaining 3.2 kg a Week

Raeka8's Weight History

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