Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Raeka8
Journal
Raeka8's Journal
Raeka8's Profile
|
Weight History
101 to 105 of 156
Page:
Previous
...
17
18
19
20
21
22
23
24
25
...
Next
03 October 2015
Got my Accu-Measure body fat caliper today. Suprailiac measurement is 18 mm which = 31 on chart. I think I will toss my Omron in trash. This tool will make it much easier to get an accurate measurement myself without someone's help.
31. %
Add Comment
03 October 2015
Had a few more calories (2234) though should have still been in about a 20% calorie deficit. Scale didn't change this AM. But its partly too because I only got about 6 hours sleep which doesn't help either. The more I sleep, the less the scale reads. Maybe will go down tomorrow.
Omron fat loss monitor does not seem to know any number but 35.x Skin fold test shows 32. Skin fold test is little harder to do though with the Lange caliper which someone gave me. Have now ordered the Accu-Measure caliper which supposedly allows easier self testing.
Am disappointed with the Omron because if I change the age, I do get 32 which matches skin fold test. But the Omron uses your age in the calculation. I guess I could just keep the wrong age in there and maybe I'll get an accurate result! Women are known to lie about their age anyway. LOL.
Which I had done without the snacks last night. Seemed like a healthy dessert but sugar is sugar I guess.
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
6.8 kg
26.3 kg
Reasonably Well
Add Comment
steady weight
02 October 2015
New weight! Changed mind and did go to exercise last night. So glad I did now.
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
6.8 kg
26.3 kg
100%
Add Comment
Losing 3.2 kg a Week
01 October 2015
Wet & rainy and don't feel like going to gym today. That means I need to make sure I don't eat much tonight! :(
Add Comment
01 October 2015
Had about 1464 calories yesterday which is in deficit area for my TDEE but apparently I still need to eat less because scale was same. It could be water I guess. I notice the longer I sleep, the more I lose. I know this because from the time I go to sleep until I get up, I have to go to urinate at least twice a night because of all the water I drink. My scale is next to bed so before I get back in after bathroom, I weigh myself. Each time its less.
I am therefore tempted to make myself go back to sleep when I would otherwise go ahead and get up. But I can't afford that luxury most days. Last night, probably got about 6 or 7 hours. If I'd gotten another hour, I'm sure I'd be at 208 now. But I'm still going to shave some off of my calories as I'm not really at the place where I need to feed muscle with the extra protein at night. I ate more than I wanted to last night trying to make sure I had sufficient protein.
I'm still finding my way to the perfect nutrition intake for healthy weight loss. I do a lot of cardio but also did lower body weight afterwards yesterday.
Add Comment
Raeka8's Weight History
View Complete History