Date Started: 04 Jan 21

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 173 kg
14 Apr 24	185 kg	Reasonably Well
31 Mar 24	181 kg	Reasonably Well
25 Mar 24	183 kg	Reasonably Well
19 Mar 24	185 kg	Reasonably Well
18 Mar 24	183 kg	Reasonably Well
13 Mar 24	183 kg	Reasonably Well
31 Jan 24	182 kg	Reasonably Well
21 Jan 24	183 kg	Reasonably Well
14 Jan 24	185 kg	Reasonably Well
10 Jan 24	185 kg	Reasonably Well
26 Nov 23	185 kg	Reasonably Well
21 Nov 23	183 kg	Reasonably Well
13 Nov 23	183 kg	Reasonably Well
22 Oct 23	185.5 kg	Reasonably Well
16 Oct 23	185 kg	Reasonably Well
08 Oct 23	183 kg	Reasonably Well
02 Oct 23	181 kg	Reasonably Well
17 Sep 23	183 kg	Reasonably Well
11 Sep 23	183 kg	Reasonably Well
10 Sep 23	183 kg	Reasonably Well
05 Sep 23	182 kg	Reasonably Well
25 Jul 23	183 kg	Reasonably Well
02 May 23	175.8 kg	Reasonably Well
28 Mar 23	182 kg	Reasonably Well
20 Feb 23	179.3 kg	Reasonably Well
25 Jan 23	177.2 kg	Reasonably Well
07 Jan 23	180.5 kg	Reasonably Well
10 Dec 22	180 kg	Reasonably Well
07 Dec 22	182 kg	Reasonably Well
27 Sep 22	180 kg	Reasonably Well
05 Sep 22	178 kg	Reasonably Well
08 Aug 22	176.7 kg	Reasonably Well
31 Jul 22	178.4 kg	Reasonably Well
10 Jul 22	179 kg	Reasonably Well
19 Jun 22	171.7 kg	Reasonably Well
04 Jun 22	168.2 kg	Reasonably Well
17 May 22	169.8 kg	Reasonably Well
04 May 22	173.2 kg	Reasonably Well
02 May 22	174.5 kg	Reasonably Well
23 Apr 22	173 kg	Reasonably Well
16 Apr 22	169.5 kg	Reasonably Well
27 Jan 22	172.8 kg	Reasonably Well
26 Jan 22	172.9 kg	Reasonably Well
25 Jan 22	173.9 kg	Reasonably Well
24 Jan 22	175.1 kg	Reasonably Well
16 Jan 22	180 kg	Reasonably Well
06 Jan 22	180 kg	Reasonably Well
26 Dec 21	180 kg	Reasonably Well
07 Dec 21	175.4 kg	Reasonably Well
10 Nov 21	176 kg	Reasonably Well
01 Nov 21	173 kg	Reasonably Well
01 Oct 21	176.1 kg	Reasonably Well
09 Jun 21	169.6 kg	Reasonably Well
26 May 21	174.4 kg	Reasonably Well
25 May 21	175.1 kg	Reasonably Well
18 May 21	173.2 kg	Reasonably Well
17 May 21	174.6 kg	Reasonably Well
09 May 21	170 kg	Reasonably Well
07 May 21	170.3 kg	Reasonably Well
06 May 21	170.5 kg	Reasonably Well
05 May 21	171 kg	Reasonably Well
02 May 21	171.5 kg	Reasonably Well
01 May 21	172.2 kg	Reasonably Well
30 Apr 21	173.2 kg	Reasonably Well
29 Apr 21	174.5 kg	Reasonably Well
28 Apr 21	173.3 kg	Reasonably Well
26 Apr 21	174.7 kg	Reasonably Well
25 Apr 21	172.4 kg	Reasonably Well
24 Apr 21	171.8 kg	Reasonably Well
23 Apr 21	173 kg	Reasonably Well
22 Apr 21	173.5 kg	Reasonably Well
23 Mar 21	172.4 kg	Reasonably Well
20 Mar 21	174 kg	Reasonably Well
13 Mar 21	174.5 kg	Reasonably Well
28 Feb 21	175.2 kg	Reasonably Well
23 Feb 21	177 kg	Reasonably Well
21 Feb 21	180 kg	Reasonably Well
01 Feb 21	178.8 kg	Reasonably Well
31 Jan 21	178.4 kg	Reasonably Well
17 Jan 21	172.2 kg	Reasonably Well
14 Jan 21	172.1 kg	Reasonably Well
13 Jan 21	172 kg	Reasonably Well
10 Jan 21	172.5 kg	Reasonably Well
09 Jan 21	171.5 kg	Reasonably Well
05 Jan 21	174 kg	Reasonably Well
04 Jan 21	173 kg	Reasonably Well

Date Started: 26 Apr 20

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 176.4 kg
26 Apr 20	176.4 kg	Not Applicable