Weigh In record (no journal entry) for 05 September 2023
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182 kg
Lost so far: 0 kg.
Still to go: 97 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1169 kcal
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Fat: 53.78g | Prot: 147.22g | Carbs: 15.57g.
Lunch: Friboi Carne Moída de Acém, Carioca Feijão Cozido, Friboi Carne Moída de Acém. Dinner: Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Ovo. more...
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Losing 0.2 kg a Week
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Chris Menza's Weight History
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