Weigh In record (no journal entry) for 25 April 2021
|
172.4 kg
Lost so far: 0.6 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
|
|
4286 kcal
|
Fat: 30.31g | Prot: 121.28g | Carbs: 338.10g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Clara de Ovo Cozida, Ovo (Inteiro). Lunch: Tirolez Requeijão Cremoso, Maguary Suco de Caju, Carne do Peito de Frango (Frito, Cozido), Massa Leve Talharim. Dinner: Heineken Cerveja Heineken Lata. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Menza's Weight History
|