Weigh In record (no journal entry) for 25 April 2021
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172.4 kg
Lost so far: 0.6 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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4286 kcal
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Fat: 30.31g | Prot: 121.28g | Carbs: 338.10g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Clara de Ovo Cozida, Ovo (Inteiro). Lunch: Tirolez Requeijão Cremoso, Maguary Suco de Caju, Carne do Peito de Frango (Frito, Cozido), Massa Leve Talharim. Dinner: Heineken Cerveja Heineken Lata. more...
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Gaining 4.2 kg a Week
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Chris Menza's Weight History
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