Weigh In record (no journal entry) for 17 May 2021
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174.6 kg
Lost so far: 0 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 30.10g | Prot: 89.55g | Carbs: 128.54g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, A Granel Brócolis Refogado, Carrefour Couve Flor. Snacks/Other: Leite com Chocolate, Lac Lélo Queijo tipo Cottage, Pão Integral, Iogurte, Great Value Maçã. more...
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Gaining 4.0 kg a Week
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Chris Menza's Weight History
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