Date Started: 20 Jul 22

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 117 kg
17 Jan 24	118.6 kg	Reasonably Well
11 Jan 24	119.5 kg	Reasonably Well
10 Jan 24	119.8 kg	Reasonably Well
12 Dec 23	118.9 kg	Reasonably Well
19 Nov 23	117.6 kg	Reasonably Well
12 Nov 23	117.7 kg	Reasonably Well
12 Sep 23	117.1 kg	Reasonably Well
11 Sep 23	120 kg	Reasonably Well
30 Aug 23	117.6 kg	Reasonably Well
25 Aug 23	117.6 kg	Reasonably Well
24 Aug 23	117.9 kg	Reasonably Well
15 Aug 23	119 kg	Reasonably Well
05 Aug 23	119.1 kg	Reasonably Well
31 Jul 23	119.5 kg	Reasonably Well
28 Jul 23	120.8 kg	Reasonably Well
27 Jul 23	120.8 kg	Reasonably Well
26 Jul 23	121.1 kg	Reasonably Well
25 Jul 23	122 kg	Reasonably Well
12 Jun 23	116 kg	Reasonably Well
16 Feb 23	110.6 kg	Reasonably Well
12 Feb 23	112 kg	Reasonably Well
22 Jan 23	110.5 kg	Reasonably Well
21 Jan 23	109.9 kg	Reasonably Well
20 Jan 23	110.8 kg	Reasonably Well
23 Dec 22	107.9 kg	Reasonably Well
05 Dec 22	107.6 kg	Reasonably Well
04 Dec 22	108 kg	Reasonably Well
31 Oct 22	105 kg	Reasonably Well
27 Oct 22	105.2 kg	Reasonably Well
26 Oct 22	105.6 kg	Reasonably Well
20 Oct 22	105.3 kg	Reasonably Well
17 Oct 22	106 kg	Reasonably Well
13 Oct 22	106.5 kg	Reasonably Well
08 Oct 22	107 kg	Reasonably Well
30 Sep 22	106.6 kg	Reasonably Well
27 Sep 22	108.1 kg	Reasonably Well
22 Sep 22	108.6 kg	Reasonably Well
19 Sep 22	108.8 kg	Reasonably Well
15 Sep 22	108.8 kg	Reasonably Well
12 Sep 22	109.7 kg	Reasonably Well
05 Sep 22	110.2 kg	Reasonably Well
02 Sep 22	111.2 kg	Reasonably Well
31 Aug 22	111.6 kg	Reasonably Well
09 Aug 22	111.3 kg	Reasonably Well
05 Aug 22	111.6 kg	Reasonably Well
02 Aug 22	111.6 kg	Reasonably Well
01 Aug 22	112.4 kg	Reasonably Well
27 Jul 22	112.4 kg	Reasonably Well
25 Jul 22	112.9 kg	Reasonably Well
23 Jul 22	113.5 kg	Reasonably Well
22 Jul 22	114.6 kg	Reasonably Well
21 Jul 22	115.5 kg	Reasonably Well
20 Jul 22	117 kg	Reasonably Well

Date Started: 12 Nov 19

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 111.6 kg
20 Feb 21	106 kg	Reasonably Well
16 Feb 21	107.1 kg	Reasonably Well
04 Feb 21	108.2 kg	Reasonably Well
28 Jan 21	108.5 kg	Reasonably Well
12 Jan 21	110.6 kg	Reasonably Well
11 Jan 21	111.3 kg	Reasonably Well
05 Jun 20	110.9 kg	Reasonably Well
12 Nov 19	111.6 kg	Reasonably Well