Date Started: 01 May 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 98 kg
10 Aug 23	87 kg	Reasonably Well
08 Aug 23	87.9 kg	Reasonably Well
20 Aug 22	85.9 kg	Reasonably Well
18 Aug 22	86.7 kg	Reasonably Well
10 Aug 22	87 kg	Reasonably Well
02 Aug 22	88.3 kg	Reasonably Well
26 Apr 22	89.3 kg	Reasonably Well
25 Apr 22	90.6 kg	Reasonably Well
13 Dec 21	86.8 kg	Reasonably Well
07 Dec 21	85.8 kg	Reasonably Well
06 Dec 21	86.5 kg	Reasonably Well
05 Dec 21	87 kg	Reasonably Well
30 Sep 21	82 kg	Reasonably Well
29 Sep 21	82.7 kg	Reasonably Well
13 Sep 21	83 kg	Reasonably Well
30 Aug 21	81.6 kg	Reasonably Well
26 Aug 21	81 kg	Reasonably Well
25 Aug 21	81.1 kg	Reasonably Well
24 Aug 21	81.2 kg	Reasonably Well
31 Jul 21	80 kg	Reasonably Well
29 Jul 21	80.6 kg	Reasonably Well
27 Jul 21	81.1 kg	Reasonably Well
14 Jul 21	79.4 kg	Reasonably Well
28 Apr 21	76.6 kg	Reasonably Well
07 Mar 21	76.8 kg	Reasonably Well
04 Mar 21	79.7 kg	Reasonably Well
31 Jan 21	77.5 kg	Reasonably Well
22 Jan 21	78.8 kg	Reasonably Well
15 Jan 21	79.4 kg	Reasonably Well
13 Jan 21	79.8 kg	Reasonably Well
11 Jan 21	80.5 kg	Reasonably Well
21 Dec 20	80.3 kg	Reasonably Well
12 Dec 20	78 kg	Reasonably Well
03 Dec 20	79.6 kg	Reasonably Well
02 Dec 20	80 kg	Reasonably Well
01 Dec 20	79.4 kg	Reasonably Well
28 Nov 20	78.5 kg	Reasonably Well
26 Nov 20	79.1 kg	Reasonably Well
25 Nov 20	78.7 kg	Reasonably Well
21 Nov 20	79 kg	Reasonably Well
18 Nov 20	80.1 kg	Reasonably Well
17 Nov 20	80.6 kg	Reasonably Well
16 Nov 20	81 kg	Reasonably Well
14 Nov 20	80 kg	Reasonably Well
13 Nov 20	80.1 kg	Reasonably Well
12 Nov 20	81 kg	Reasonably Well
11 Nov 20	80.6 kg	Reasonably Well
08 Nov 20	79.4 kg	Reasonably Well
05 Nov 20	79.8 kg	Reasonably Well
04 Nov 20	80 kg	Reasonably Well
03 Nov 20	81 kg	Reasonably Well
02 Nov 20	81.6 kg	Reasonably Well
31 Oct 20	79.4 kg	Reasonably Well
30 Oct 20	79.9 kg	Reasonably Well
29 Oct 20	80 kg	Reasonably Well
28 Oct 20	80.2 kg	Reasonably Well
27 Oct 20	81.2 kg	Reasonably Well
26 Oct 20	80.8 kg	Reasonably Well
25 Oct 20	80 kg	Reasonably Well
24 Oct 20	80.5 kg	Reasonably Well
23 Oct 20	80.8 kg	Reasonably Well
22 Oct 20	80.5 kg	Reasonably Well
21 Oct 20	80.9 kg	Reasonably Well
20 Oct 20	80.6 kg	Reasonably Well
19 Oct 20	80.7 kg	Reasonably Well
17 Oct 20	80.9 kg	Reasonably Well
16 Oct 20	81.3 kg	Reasonably Well
15 Oct 20	81.4 kg	Reasonably Well
14 Oct 20	81.7 kg	Reasonably Well
12 Oct 20	81.1 kg	Reasonably Well
09 Oct 20	82.3 kg	Reasonably Well
08 Oct 20	82.4 kg	Reasonably Well
03 Oct 20	81.9 kg	Reasonably Well
02 Oct 20	82.4 kg	Reasonably Well
01 Oct 20	82.5 kg	Reasonably Well
11 Sep 20	84.1 kg	Reasonably Well
10 Sep 20	83.8 kg	Reasonably Well
09 Sep 20	84 kg	Reasonably Well
08 Sep 20	84.2 kg	Reasonably Well
07 Sep 20	83.9 kg	Reasonably Well
06 Sep 20	83.4 kg	Reasonably Well
05 Sep 20	84 kg	Reasonably Well
04 Sep 20	84.8 kg	Reasonably Well
02 Sep 20	84.3 kg	Reasonably Well
01 Sep 20	84.6 kg	Reasonably Well
31 Aug 20	84.2 kg	Reasonably Well
30 Aug 20	84.9 kg	Reasonably Well
28 Aug 20	85.4 kg	Reasonably Well
27 Aug 20	85.5 kg	Reasonably Well
24 Aug 20	85.9 kg	Reasonably Well
23 Aug 20	86 kg	Reasonably Well
22 Aug 20	86.4 kg	Reasonably Well
21 Aug 20	86.9 kg	Reasonably Well
19 Aug 20	86.6 kg	Reasonably Well
18 Aug 20	86.7 kg	Reasonably Well
17 Aug 20	87.1 kg	Reasonably Well
16 Aug 20	86.8 kg	Reasonably Well
15 Aug 20	87 kg	Reasonably Well
13 Aug 20	87.5 kg	Reasonably Well
12 Aug 20	88.2 kg	Reasonably Well
11 Aug 20	88.7 kg	Reasonably Well
10 Aug 20	88.2 kg	Reasonably Well
09 Aug 20	88 kg	Reasonably Well
08 Aug 20	88.7 kg	Reasonably Well
07 Aug 20	88.6 kg	Reasonably Well
06 Aug 20	89 kg	Reasonably Well
05 Aug 20	89.2 kg	Reasonably Well
04 Aug 20	89.7 kg	Reasonably Well
02 Aug 20	89.1 kg	Reasonably Well
01 Aug 20	89.4 kg	Reasonably Well
31 Jul 20	89.8 kg	Reasonably Well
30 Jul 20	90.5 kg	Reasonably Well
23 Jul 20	91.1 kg	Reasonably Well
19 Jul 20	91.2 kg	Reasonably Well
16 Jul 20	91.9 kg	Reasonably Well
15 Jul 20	92.1 kg	Reasonably Well
14 Jul 20	92.9 kg	Reasonably Well
13 Jul 20	93.7 kg	Reasonably Well
10 Jul 20	93.3 kg	Reasonably Well
09 Jul 20	93.7 kg	Reasonably Well
08 Jul 20	94.4 kg	Reasonably Well
07 Jul 20	94.8 kg	Reasonably Well
06 Jul 20	95.3 kg	Reasonably Well
01 May 20	98 kg	Reasonably Well

Date Started: 26 Apr 18

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 93 kg
01 Apr 20	98 kg	Reasonably Well
03 Apr 19	92.9 kg	Reasonably Well
02 Apr 19	93.3 kg	Reasonably Well
01 Apr 19	92.9 kg	Reasonably Well
04 Jun 18	87.1 kg	Reasonably Well
01 Jun 18	85.9 kg	Reasonably Well
27 May 18	86.9 kg	Reasonably Well
26 May 18	87.6 kg	Reasonably Well
22 May 18	89.2 kg	Reasonably Well
18 May 18	88.3 kg	Reasonably Well
17 May 18	88.7 kg	Reasonably Well
16 May 18	88.9 kg	Reasonably Well
14 May 18	89 kg	Reasonably Well
13 May 18	89.4 kg	Reasonably Well
07 May 18	89 kg	Reasonably Well
26 Apr 18	93 kg	Reasonably Well