Date Started: 03 Jan 22

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 216 kg
02 Sep 24	161.8 kg	Reasonably Well
26 Aug 24	163.5 kg	Reasonably Well
19 Aug 24	166.5 kg	Poorly
12 Feb 24	137.9 kg	Poorly
05 Feb 24	132.7 kg	Poorly
29 Jan 24	133.6 kg	Poorly
22 Jan 24	134 kg	Poorly
15 Jan 24	133.2 kg	Reasonably Well
08 Jan 24	136 kg	Reasonably Well
01 Jan 24	139.7 kg	Poorly
18 Dec 23	132.7 kg	Reasonably Well
11 Dec 23	133.4 kg	Poorly
04 Dec 23	134.1 kg	Poorly
27 Nov 23	131.4 kg	Poorly
20 Nov 23	129.1 kg	Poorly
13 Nov 23	129.7 kg	Poorly
06 Nov 23	130.7 kg	Poorly
30 Oct 23	130.3 kg	Poorly
23 Oct 23	127.1 kg	Poorly
16 Oct 23	129.6 kg	Reasonably Well
09 Oct 23	132 kg	Poorly
02 Oct 23	126 kg	Reasonably Well
25 Sep 23	127.3 kg	Reasonably Well
18 Sep 23	128.5 kg	Poorly
11 Sep 23	124.3 kg	Poorly
04 Sep 23	122.8 kg	Reasonably Well
28 Aug 23	130.7 kg	Poorly
21 Aug 23	129.1 kg	Poorly
14 Aug 23	124.5 kg	Not Applicable
10 Jul 23	124.9 kg	Poorly
03 Jul 23	127.1 kg	Poorly
26 Jun 23	117.8 kg	Reasonably Well
19 Jun 23	122.4 kg	Poorly
12 Jun 23	119.3 kg	Reasonably Well
05 Jun 23	120.7 kg	Poorly
29 May 23	120.5 kg	Reasonably Well
22 May 23	123 kg	Poorly
15 May 23	122.6 kg	Reasonably Well
08 May 23	124.4 kg	Poorly
01 May 23	125.1 kg	Poorly
24 Apr 23	123.6 kg	Poorly
17 Apr 23	124.5 kg	Poorly
10 Apr 23	116.7 kg	Reasonably Well
03 Apr 23	119.5 kg	Poorly
27 Mar 23	118.9 kg	Reasonably Well
20 Mar 23	120.5 kg	Reasonably Well
13 Mar 23	122.5 kg	Reasonably Well
06 Mar 23	131.7 kg	Poorly
27 Feb 23	128.7 kg	Poorly
20 Feb 23	126.6 kg	Poorly
13 Feb 23	127.3 kg	100%
06 Feb 23	134.3 kg	Poorly
30 Jan 23	131 kg	Reasonably Well
23 Jan 23	133.5 kg	Reasonably Well
16 Jan 23	134.6 kg	Reasonably Well
09 Jan 23	136.6 kg	Poorly
02 Jan 23	135.3 kg	Poorly
31 Dec 22	135.9 kg	Reasonably Well
19 Dec 22	136.7 kg	100%
12 Dec 22	143 kg	Poorly
05 Dec 22	140.4 kg	Poorly
28 Nov 22	139.6 kg	Reasonably Well
21 Nov 22	141.9 kg	Reasonably Well
14 Nov 22	144.4 kg	Reasonably Well
07 Nov 22	145 kg	Reasonably Well
31 Oct 22	147.3 kg	Reasonably Well
24 Oct 22	150.7 kg	Poorly
17 Oct 22	150.7 kg	Reasonably Well
10 Oct 22	153.8 kg	Reasonably Well
03 Oct 22	154.8 kg	100%
26 Sep 22	158.4 kg	Poorly
19 Sep 22	157 kg	Reasonably Well
12 Sep 22	159.3 kg	Poorly
05 Sep 22	158.8 kg	Reasonably Well
22 Aug 22	161.7 kg	Reasonably Well
15 Aug 22	163.1 kg	Poorly
08 Aug 22	163.5 kg	Poorly
01 Aug 22	165.5 kg	Reasonably Well
25 Jul 22	168.4 kg	Poorly
11 Jul 22	167.2 kg	Reasonably Well
04 Jul 22	169.6 kg	Poorly
27 Jun 22	170 kg	Reasonably Well
20 Jun 22	172.4 kg	Poorly
13 Jun 22	172.5 kg	Reasonably Well
06 Jun 22	174.5 kg	Poorly
30 May 22	175.3 kg	Reasonably Well
23 May 22	179.4 kg	Poorly
16 May 22	182.4 kg	Poorly
09 May 22	182.2 kg	Poorly
02 May 22	181.4 kg	Poorly
25 Apr 22	182.8 kg	Poorly
18 Apr 22	184.7 kg	Poorly
11 Apr 22	185 kg	Reasonably Well
04 Apr 22	186.1 kg	Reasonably Well
28 Mar 22	187.4 kg	Poorly
21 Mar 22	192 kg	Poorly
14 Mar 22	191.5 kg	Reasonably Well
07 Mar 22	194.5 kg	100%
28 Feb 22	198.5 kg	Reasonably Well
21 Feb 22	199.8 kg	Poorly
14 Feb 22	200.3 kg	Reasonably Well
07 Feb 22	200.7 kg	Reasonably Well
31 Jan 22	203 kg	Reasonably Well
24 Jan 22	206.3 kg	Reasonably Well
17 Jan 22	209 kg	Poorly
10 Jan 22	215 kg	Poorly
03 Jan 22	216 kg	Reasonably Well

Date Started: 04 Jan 18

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 210 kg
04 Jan 18	210 kg	Not Applicable