Date Started: 24 May 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 100 kg
12 Aug 22	110 kg	Reasonably Well
20 May 22	106.9 kg	Reasonably Well
18 May 22	107.5 kg	Reasonably Well
13 May 22	108.2 kg	Reasonably Well
29 Apr 22	108.5 kg	Reasonably Well
22 Apr 22	108.8 kg	Reasonably Well
21 Apr 22	109 kg	Reasonably Well
22 Jan 22	106 kg	Reasonably Well
13 Jan 22	106.6 kg	Reasonably Well
23 Dec 21	105 kg	Reasonably Well
10 Dec 21	103.3 kg	Reasonably Well
06 Dec 21	104.6 kg	Reasonably Well
04 Dec 21	102.6 kg	Reasonably Well
03 Dec 21	103.2 kg	Reasonably Well
01 Dec 21	104 kg	Reasonably Well
18 Nov 21	100.3 kg	Reasonably Well
15 Nov 21	102 kg	Reasonably Well
14 Oct 21	100 kg	Reasonably Well
23 Jun 20	95.4 kg	Reasonably Well
22 Jun 20	96.3 kg	Reasonably Well
19 Jun 20	96.6 kg	Reasonably Well
18 Jun 20	96.8 kg	Reasonably Well
24 May 20	100 kg	Reasonably Well

Date Started: 26 Jul 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 100 kg
16 May 20	96.8 kg	Reasonably Well
15 May 20	97 kg	Reasonably Well
14 May 20	97.2 kg	Reasonably Well
26 Apr 20	97.5 kg	Reasonably Well
25 Apr 20	98 kg	Reasonably Well
07 Mar 20	93.7 kg	Reasonably Well
26 Feb 20	95 kg	Reasonably Well
10 Feb 20	94 kg	Reasonably Well
09 Feb 20	94.1 kg	Reasonably Well
08 Feb 20	94.4 kg	Reasonably Well
30 Jan 20	91.3 kg	Reasonably Well
29 Jan 20	91.8 kg	Reasonably Well
24 Jan 20	92.5 kg	Reasonably Well
12 Jan 20	92.7 kg	Reasonably Well
11 Jan 20	93.3 kg	Reasonably Well
10 Jan 20	94 kg	Reasonably Well
12 Jul 19	88 kg	Reasonably Well
02 Jul 19	85.6 kg	Reasonably Well
25 Jun 19	86.5 kg	Reasonably Well
24 Jun 19	86.5 kg	Reasonably Well
21 Jun 19	87 kg	Reasonably Well
16 Jun 19	87.9 kg	Reasonably Well
28 May 19	89.3 kg	Reasonably Well
25 May 19	90 kg	Reasonably Well
23 May 19	90.4 kg	Reasonably Well
22 May 19	91 kg	Reasonably Well
13 May 19	93 kg	Reasonably Well
21 Mar 19	89 kg	Reasonably Well
15 Mar 19	90 kg	Reasonably Well
26 Feb 19	89 kg	Reasonably Well
27 Dec 18	86.2 kg	Reasonably Well
25 Nov 18	88.8 kg	Reasonably Well
10 Aug 18	85.4 kg	Reasonably Well
09 Aug 18	85.8 kg	Reasonably Well
06 Aug 18	86.6 kg	Reasonably Well
04 Aug 18	85.4 kg	Reasonably Well
03 Aug 18	86 kg	Reasonably Well
27 Jul 18	86.6 kg	Reasonably Well
25 Jul 18	87.2 kg	Reasonably Well
24 Jul 18	88 kg	Reasonably Well
21 Jul 18	86.8 kg	Reasonably Well
20 Jul 18	87 kg	Reasonably Well
19 Jul 18	87.7 kg	Reasonably Well
26 Jun 18	88.2 kg	Reasonably Well
18 Jun 18	89 kg	Reasonably Well
08 Jun 18	89 kg	Reasonably Well
31 Jan 18	93 kg	Reasonably Well
28 Jan 18	94.8 kg	Reasonably Well
13 Dec 17	93.2 kg	Reasonably Well
12 Dec 17	93.8 kg	Reasonably Well
11 Dec 17	94.1 kg	Reasonably Well
09 Dec 17	94.4 kg	Reasonably Well
07 Dec 17	94.6 kg	Reasonably Well
06 Dec 17	95.3 kg	Reasonably Well
05 Dec 17	96 kg	Reasonably Well
04 Dec 17	97 kg	Reasonably Well
25 Sep 17	92.4 kg	Reasonably Well
01 Sep 17	93.5 kg	Reasonably Well
26 Jul 17	100 kg	Reasonably Well

Date Started: 24 Jul 17

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 90.8 kg
24 Jul 17	90.8 kg	Reasonably Well