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Antoshina1994
Journal
06 Dec 17
Antoshina1994's Journal, 06 Dec 17
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Weigh In record (no journal entry) for 06 December 2017
95.3 kg
Lost so far:
4.7 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2017:
445 kcal
Fat: 4.29g | Prot: 53.06g | Carbs: 50.64g.
Breakfast:
Банан, Творог 0%.
Lunch:
Куриное Филе Вареное, Хортекс Овощная Смесь (Овощной Квартет).
Snacks/Other:
Апельсин.
more...
2922 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Antoshina1994's Weight History
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