Weigh In record (no journal entry) for 30 January 2020
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1596 kcal
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Fat: 104.39g | Prot: 83.80g | Carbs: 87.20g.
Breakfast: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Творог 9%, Яичница. Dinner: Салат Овощной, Мираторг Котлета для Бургера из Телятины. Snacks/Other: Яблоко Семеринка, Орехи Кешью. more...
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Losing 3.5 kg a Week
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Antoshina1994's Weight History
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