Date Started: 25 Jun 22

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 90 kg
17 Apr 23	88.2 kg	Reasonably Well
16 Apr 23	88.2 kg	Reasonably Well
31 Mar 23	89.6 kg	Reasonably Well
29 Mar 23	89.8 kg	Reasonably Well
25 Mar 23	89.7 kg	Reasonably Well
20 Jan 23	88 kg	Reasonably Well
16 Jan 23	88.4 kg	Reasonably Well
22 Oct 22	89.1 kg	Reasonably Well
17 Aug 22	88.7 kg	Reasonably Well
24 Jul 22	87.8 kg	Reasonably Well
23 Jul 22	87.9 kg	Reasonably Well
20 Jul 22	88.6 kg	Reasonably Well
17 Jul 22	87.9 kg	Reasonably Well
16 Jul 22	88 kg	Reasonably Well
14 Jul 22	88 kg	Reasonably Well
13 Jul 22	88.3 kg	Reasonably Well
10 Jul 22	87.9 kg	Reasonably Well
09 Jul 22	88.3 kg	Reasonably Well
08 Jul 22	88.5 kg	Reasonably Well
05 Jul 22	88.8 kg	Reasonably Well
03 Jul 22	88.4 kg	Reasonably Well
02 Jul 22	88.8 kg	Reasonably Well
29 Jun 22	88.9 kg	Reasonably Well
27 Jun 22	90 kg	Reasonably Well
25 Jun 22	90 kg	Reasonably Well

Date Started: 19 Jun 22

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 88.4 kg
19 Jun 22	88.4 kg	Reasonably Well

Date Started: 21 Apr 22

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 88.4 kg
18 Jun 22	88.3 kg	Reasonably Well
28 May 22	87.8 kg	Reasonably Well
21 May 22	87.3 kg	Reasonably Well
09 May 22	87 kg	Reasonably Well
08 May 22	87.1 kg	Reasonably Well
06 May 22	86.7 kg	Reasonably Well
30 Apr 22	87.2 kg	Reasonably Well
25 Apr 22	87.9 kg	Reasonably Well
23 Apr 22	87.5 kg	Reasonably Well
21 Apr 22	88.4 kg	Reasonably Well

Date Started: 02 May 21

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 85.5 kg
17 Apr 22	88.1 kg	Reasonably Well
16 Apr 22	87.9 kg	Reasonably Well
10 Apr 22	87 kg	Reasonably Well
09 Apr 22	87.2 kg	Reasonably Well
02 Apr 22	86.7 kg	Reasonably Well
10 Feb 22	84.3 kg	Reasonably Well
15 Jan 22	84.2 kg	Reasonably Well
09 Jan 22	85.3 kg	Reasonably Well
07 Nov 21	83.9 kg	Reasonably Well
29 Oct 21	84.1 kg	Reasonably Well
08 Sep 21	83.9 kg	Reasonably Well
20 Jul 21	86 kg	Reasonably Well
30 Jun 21	84.8 kg	Reasonably Well
25 Jun 21	84.7 kg	Reasonably Well
14 Jun 21	84.9 kg	Reasonably Well
08 Jun 21	84.2 kg	Reasonably Well
06 Jun 21	84 kg	Reasonably Well
04 Jun 21	83.4 kg	Reasonably Well
03 Jun 21	83.6 kg	Reasonably Well
02 Jun 21	83.9 kg	Reasonably Well
01 Jun 21	83.6 kg	Reasonably Well
31 May 21	83.5 kg	Reasonably Well
30 May 21	83.6 kg	Reasonably Well
29 May 21	83.8 kg	Reasonably Well
28 May 21	84.6 kg	Reasonably Well
26 May 21	84.2 kg	Reasonably Well
25 May 21	85 kg	Reasonably Well
24 May 21	84.9 kg	Reasonably Well
20 May 21	84.9 kg	Reasonably Well
17 May 21	85.1 kg	Reasonably Well
12 May 21	84.8 kg	Reasonably Well
10 May 21	84.6 kg	Reasonably Well
09 May 21	84.6 kg	Reasonably Well
08 May 21	84.9 kg	Reasonably Well
05 May 21	85.5 kg	Reasonably Well
02 May 21	85.5 kg	Reasonably Well

Date Started: 27 Apr 21

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 85.3 kg
27 Apr 21	85.3 kg	Reasonably Well

Date Started: 01 Apr 21

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 85.3 kg
22 Apr 21	84.4 kg	Reasonably Well
16 Apr 21	84.9 kg	Reasonably Well
01 Apr 21	85.3 kg	Reasonably Well

Date Started: 09 Mar 21

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 85.1 kg
23 Mar 21	84.6 kg	Reasonably Well
15 Mar 21	84 kg	Reasonably Well
09 Mar 21	85.1 kg	Reasonably Well

Date Started: 05 Jan 21

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 84.5 kg
13 Feb 21	81.2 kg	Reasonably Well
06 Feb 21	81.9 kg	Reasonably Well
30 Jan 21	81.6 kg	Reasonably Well
28 Jan 21	81.9 kg	Reasonably Well
21 Jan 21	82.1 kg	Reasonably Well
16 Jan 21	81.3 kg	Reasonably Well
15 Jan 21	80.9 kg	Reasonably Well
14 Jan 21	81.2 kg	Reasonably Well
13 Jan 21	81.3 kg	Reasonably Well
11 Jan 21	80.8 kg	Reasonably Well
08 Jan 21	81 kg	Reasonably Well
06 Jan 21	81.8 kg	Reasonably Well
05 Jan 21	84.5 kg	Reasonably Well

Date Started: 17 Nov 20

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 82.8 kg
08 Dec 20	80.8 kg	Reasonably Well
26 Nov 20	79.1 kg	Reasonably Well
17 Nov 20	82.8 kg	Reasonably Well

Date Started: 26 Jul 20

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 80.2 kg
05 Nov 20	77.5 kg	Reasonably Well
04 Nov 20	78 kg	Reasonably Well
06 Oct 20	76.6 kg	Reasonably Well
25 Sep 20	76 kg	Reasonably Well
09 Sep 20	77.1 kg	Reasonably Well
03 Sep 20	75.9 kg	Reasonably Well
01 Sep 20	76.7 kg	Reasonably Well
25 Aug 20	76.6 kg	Reasonably Well
21 Aug 20	76.5 kg	Reasonably Well
26 Jul 20	80.2 kg	Reasonably Well

Date Started: 10 May 20

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 76.1 kg
23 Jul 20	75.8 kg	Reasonably Well
26 Jun 20	74.8 kg	Reasonably Well
21 Jun 20	75.3 kg	Reasonably Well
16 Jun 20	75.8 kg	Reasonably Well
24 May 20	75.5 kg	Reasonably Well
19 May 20	75 kg	Reasonably Well
18 May 20	75.2 kg	Reasonably Well
16 May 20	74.6 kg	Reasonably Well
12 May 20	75.5 kg	Reasonably Well
11 May 20	76.1 kg	Reasonably Well
10 May 20	76.1 kg	Reasonably Well

Date Started: 25 Dec 17

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 69.8 kg
27 Mar 20	73.8 kg	Reasonably Well
03 Dec 19	70.7 kg	Reasonably Well
03 Oct 19	68.2 kg	Reasonably Well
13 Sep 19	69 kg	Reasonably Well
31 Jul 19	67 kg	Reasonably Well
19 Jul 19	67.5 kg	Reasonably Well
18 Jul 19	67.3 kg	Reasonably Well
17 Jul 19	67.4 kg	Reasonably Well
16 Jul 19	68.9 kg	Reasonably Well
12 Jul 19	67.7 kg	Reasonably Well
02 Jul 19	66.7 kg	Reasonably Well
19 Jun 19	66.2 kg	Reasonably Well
20 Apr 19	64.6 kg	Reasonably Well
19 Apr 19	64.3 kg	Reasonably Well
17 Apr 19	64.9 kg	Reasonably Well
15 Apr 19	65.2 kg	Reasonably Well
21 Feb 19	62.9 kg	Reasonably Well
20 Feb 19	62.9 kg	Reasonably Well
18 Feb 19	63.7 kg	Reasonably Well
15 Feb 19	63 kg	Reasonably Well
14 Feb 19	63.8 kg	Reasonably Well
25 Jan 19	62.2 kg	Reasonably Well
19 Jan 19	61.8 kg	Reasonably Well
11 Jan 19	62.3 kg	Reasonably Well
16 Dec 18	59.9 kg	Reasonably Well
03 Dec 18	60.3 kg	Reasonably Well
28 Nov 18	59.7 kg	Reasonably Well
25 Nov 18	59.1 kg	Reasonably Well
22 Nov 18	58.7 kg	Reasonably Well
21 Nov 18	59.8 kg	Reasonably Well
19 Nov 18	59.8 kg	Reasonably Well
18 Nov 18	60.1 kg	Reasonably Well
16 Nov 18	60.1 kg	Reasonably Well
15 Nov 18	60.5 kg	Reasonably Well
14 Nov 18	61.2 kg	Reasonably Well
11 Nov 18	61.3 kg	Reasonably Well
10 Nov 18	61.5 kg	Reasonably Well
08 Nov 18	61.2 kg	Reasonably Well
06 Nov 18	61 kg	Reasonably Well
02 Nov 18	61.1 kg	Reasonably Well
01 Nov 18	60.5 kg	Reasonably Well
31 Oct 18	60.8 kg	Reasonably Well
30 Oct 18	60.5 kg	Reasonably Well
29 Oct 18	60.5 kg	Reasonably Well
28 Oct 18	60.8 kg	Reasonably Well
27 Oct 18	61.1 kg	Reasonably Well
26 Oct 18	61.1 kg	Reasonably Well
25 Oct 18	61.6 kg	Reasonably Well
24 Oct 18	61.4 kg	Reasonably Well
23 Oct 18	62.1 kg	Reasonably Well
22 Oct 18	61.3 kg	Reasonably Well
21 Oct 18	61.2 kg	Reasonably Well
20 Oct 18	61.2 kg	Reasonably Well
19 Oct 18	61.6 kg	Reasonably Well
18 Oct 18	62.3 kg	Reasonably Well
17 Oct 18	62.4 kg	Reasonably Well
14 Oct 18	62.2 kg	Reasonably Well
09 Oct 18	61.8 kg	Reasonably Well
08 Oct 18	62.1 kg	Reasonably Well
07 Oct 18	61.8 kg	Reasonably Well
06 Oct 18	62.4 kg	Reasonably Well
04 Oct 18	62.6 kg	Reasonably Well
02 Oct 18	62.1 kg	Reasonably Well
01 Oct 18	62 kg	Reasonably Well
29 Sep 18	62.9 kg	Reasonably Well
25 Sep 18	62.9 kg	Reasonably Well
24 Sep 18	63.3 kg	Reasonably Well
23 Sep 18	62.6 kg	Reasonably Well
22 Sep 18	63.4 kg	Reasonably Well
21 Sep 18	63.7 kg	Reasonably Well
12 Sep 18	64.2 kg	Reasonably Well
04 Sep 18	63 kg	Reasonably Well
29 Aug 18	62.9 kg	Reasonably Well
28 Aug 18	63.1 kg	Reasonably Well
27 Aug 18	63.1 kg	Reasonably Well
26 Aug 18	62.5 kg	Reasonably Well
25 Aug 18	62.8 kg	Reasonably Well
24 Aug 18	63 kg	Reasonably Well
23 Aug 18	62.9 kg	Reasonably Well
22 Aug 18	63.3 kg	Reasonably Well
20 Aug 18	63.2 kg	Reasonably Well
19 Aug 18	63.5 kg	Reasonably Well
18 Aug 18	63.9 kg	Reasonably Well
17 Aug 18	64 kg	Reasonably Well
16 Aug 18	63.2 kg	Reasonably Well
15 Aug 18	63.5 kg	Reasonably Well
14 Aug 18	63.9 kg	Reasonably Well
13 Aug 18	64.1 kg	Reasonably Well
12 Aug 18	64.4 kg	Reasonably Well
11 Aug 18	64.5 kg	Reasonably Well
10 Aug 18	65.1 kg	Reasonably Well
09 Aug 18	64.7 kg	Reasonably Well
08 Aug 18	65.2 kg	Reasonably Well
07 Aug 18	64.9 kg	Reasonably Well
06 Aug 18	65 kg	Reasonably Well
04 Aug 18	65.1 kg	Reasonably Well
03 Aug 18	65.8 kg	Reasonably Well
01 Aug 18	66 kg	Reasonably Well
30 Jul 18	66.6 kg	Reasonably Well
25 Jul 18	67.4 kg	Reasonably Well
17 Jul 18	66.5 kg	Reasonably Well
16 Jul 18	66.9 kg	Reasonably Well
13 Jul 18	66.8 kg	Reasonably Well
12 Jul 18	66.3 kg	Reasonably Well
11 Jul 18	66.4 kg	Reasonably Well
09 Jul 18	67 kg	Reasonably Well
08 Jul 18	67.1 kg	Reasonably Well
07 Jul 18	66.5 kg	Reasonably Well
05 Jul 18	66.8 kg	Reasonably Well
03 Jul 18	66.5 kg	Reasonably Well
02 Jul 18	66.3 kg	Reasonably Well
01 Jul 18	66.1 kg	Reasonably Well
28 Jun 18	66.4 kg	Reasonably Well
26 Jun 18	66.6 kg	Reasonably Well
25 Jun 18	66.7 kg	Reasonably Well
24 Jun 18	66.8 kg	Reasonably Well
23 Jun 18	67 kg	Reasonably Well
22 Jun 18	66.7 kg	Reasonably Well
21 Jun 18	66.9 kg	Reasonably Well
20 Jun 18	67.1 kg	Reasonably Well
19 Jun 18	66.8 kg	Reasonably Well
18 Jun 18	66.7 kg	Reasonably Well
17 Jun 18	66.3 kg	Reasonably Well
16 Jun 18	67 kg	Reasonably Well
15 Jun 18	66.5 kg	Reasonably Well
14 Jun 18	66.5 kg	Reasonably Well
13 Jun 18	66.7 kg	Reasonably Well
12 Jun 18	66.6 kg	Reasonably Well
11 Jun 18	66.7 kg	Reasonably Well
10 Jun 18	67.3 kg	Reasonably Well
09 Jun 18	67.5 kg	Reasonably Well
08 Jun 18	67 kg	Reasonably Well
07 Jun 18	67.3 kg	Reasonably Well
06 Jun 18	67.8 kg	Reasonably Well
05 Jun 18	68.3 kg	Reasonably Well
04 Jun 18	68.6 kg	Reasonably Well
30 May 18	68.1 kg	Reasonably Well
29 May 18	68.4 kg	Reasonably Well
27 May 18	69.4 kg	Reasonably Well
25 May 18	68.6 kg	Reasonably Well
24 May 18	68.4 kg	Reasonably Well
23 May 18	68.8 kg	Reasonably Well
22 May 18	69.5 kg	Reasonably Well
21 May 18	69.8 kg	Reasonably Well
13 May 18	69 kg	Reasonably Well
06 Apr 18	67.9 kg	Reasonably Well
31 Mar 18	68.4 kg	Reasonably Well
27 Jan 18	65.4 kg	Reasonably Well
30 Dec 17	66.1 kg	Reasonably Well
25 Dec 17	69.8 kg	Reasonably Well

Date Started: 06 Sep 15

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 67.5 kg
02 Dec 17	65.8 kg	Reasonably Well
23 Nov 17	66.4 kg	Reasonably Well
08 Nov 17	66.8 kg	Reasonably Well
02 Nov 17	66.4 kg	Reasonably Well
01 Nov 17	66.7 kg	Reasonably Well
31 Oct 17	66.4 kg	Reasonably Well
30 Oct 17	67.2 kg	Reasonably Well
27 Oct 17	66.3 kg	Reasonably Well
24 Oct 17	66.9 kg	Reasonably Well
29 Sep 17	65.3 kg	Reasonably Well
22 Aug 17	63.3 kg	Reasonably Well
13 Aug 17	63 kg	Reasonably Well
20 Jul 17	62.3 kg	Reasonably Well
16 Jul 17	61.1 kg	Reasonably Well
13 Jul 17	61.8 kg	Reasonably Well
12 Jul 17	61.9 kg	Reasonably Well
11 Jul 17	61.9 kg	Reasonably Well
07 Jul 17	61.7 kg	Reasonably Well
06 Jul 17	61.5 kg	Reasonably Well
05 Jul 17	62 kg	Reasonably Well
04 Jul 17	62.4 kg	Reasonably Well
02 Jul 17	61.7 kg	Reasonably Well
01 Jul 17	61.7 kg	Reasonably Well
30 Jun 17	61.9 kg	Reasonably Well
29 Jun 17	61.9 kg	Reasonably Well
28 Jun 17	62.3 kg	Reasonably Well
27 Jun 17	62.1 kg	Reasonably Well
26 Jun 17	62.2 kg	Reasonably Well
25 Jun 17	62.5 kg	Reasonably Well
24 Jun 17	62.8 kg	Reasonably Well
23 Jun 17	63.3 kg	Reasonably Well
21 Jun 17	63.1 kg	Reasonably Well
18 Jun 17	62.5 kg	Reasonably Well
17 Jun 17	62.8 kg	Reasonably Well
16 Jun 17	63.1 kg	Reasonably Well
15 Jun 17	63.2 kg	Reasonably Well
14 Jun 17	63.6 kg	Reasonably Well
13 Jun 17	63.2 kg	Reasonably Well
12 Jun 17	63.1 kg	Reasonably Well
11 Jun 17	63.4 kg	Reasonably Well
10 Jun 17	63.4 kg	Reasonably Well
09 Jun 17	63.9 kg	Reasonably Well
08 Jun 17	63.4 kg	Reasonably Well
07 Jun 17	64 kg	Reasonably Well
06 Jun 17	64.2 kg	Reasonably Well
05 Jun 17	65.1 kg	Reasonably Well
04 Jun 17	65.7 kg	Reasonably Well
03 Jun 17	65.6 kg	Reasonably Well
11 May 17	64.5 kg	Reasonably Well
21 Apr 17	64.4 kg	Reasonably Well
12 Mar 17	62.2 kg	Reasonably Well
06 Mar 17	63.2 kg	Reasonably Well
04 Mar 17	63.4 kg	Reasonably Well
08 Aug 16	64.3 kg	Reasonably Well
06 Aug 16	64.5 kg	Reasonably Well
12 Jul 16	63.3 kg	Reasonably Well
06 Jul 16	63.7 kg	Reasonably Well
04 Jul 16	63.8 kg	Reasonably Well
03 Jul 16	64 kg	Reasonably Well
28 Jun 16	64.1 kg	Reasonably Well
26 Jun 16	64.2 kg	Reasonably Well
25 Jun 16	65.1 kg	Reasonably Well
08 Apr 16	64.2 kg	Reasonably Well
06 Apr 16	64.5 kg	Reasonably Well
02 Apr 16	64 kg	Reasonably Well
29 Mar 16	64.7 kg	Reasonably Well
26 Mar 16	64.3 kg	Reasonably Well
25 Mar 16	64.6 kg	Reasonably Well
27 Feb 16	63.5 kg	Reasonably Well
22 Feb 16	63.2 kg	Reasonably Well
21 Feb 16	63.1 kg	Reasonably Well
20 Feb 16	63.9 kg	Reasonably Well
18 Feb 16	64.5 kg	Reasonably Well
17 Feb 16	65.1 kg	Reasonably Well
16 Feb 16	65.2 kg	Reasonably Well
15 Feb 16	66.8 kg	Reasonably Well
20 Dec 15	63.2 kg	Reasonably Well
08 Dec 15	62.7 kg	Reasonably Well
15 Oct 15	58.7 kg	Reasonably Well
15 Sep 15	62.8 kg	Reasonably Well
12 Sep 15	61.5 kg	Reasonably Well
10 Sep 15	61.8 kg	Reasonably Well
09 Sep 15	63.4 kg	Reasonably Well
06 Sep 15	67.5 kg	Reasonably Well