Weigh In record (no journal entry) for 03 September 2020
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75.9 kg
Lost so far: 4.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1518 kcal
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Fat: 58.80g | Prot: 53.41g | Carbs: 182.03g.
Breakfast: Leibniz Minis Choco, Огурец (с Кожурой), Кофе с Молоком и Сахаром, Вязанка Колбаса Вареная с Индейкой, Гречка Отварная. Lunch: Nesquik Какао на Молоке. Dinner: Harry's Хлеб Тостовый, Икра, Две Палочки Лапша Удон с Курицей и Овощами, Orion Choco Pie. Snacks/Other: Нектарин. more...
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2065 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Sleeping - 10 hours, Resting - 13 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Pino74love's Weight History
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