Date Started: 09 Oct 19

Date	Weight	How closely followed?	Goal weight: 92 kg Start Weight: 105 kg
11 Mar 24	98 kg	Reasonably Well
26 Feb 24	98.7 kg	Reasonably Well
19 Feb 24	99 kg	Reasonably Well
16 Feb 24	101 kg	Reasonably Well
13 Feb 24	103 kg	Reasonably Well
11 Mar 23	95.3 kg	Reasonably Well
31 Jan 23	96.3 kg	Reasonably Well
11 Jan 23	97.3 kg	Reasonably Well
02 Jan 23	97.2 kg	Reasonably Well
18 Dec 22	97.5 kg	Reasonably Well
14 Dec 22	98.5 kg	Reasonably Well
07 Dec 22	99.4 kg	Reasonably Well
03 Dec 22	100.5 kg	Reasonably Well
01 Dec 22	101.8 kg	Reasonably Well
28 Nov 22	103 kg	Reasonably Well
16 Dec 20	91.7 kg	Reasonably Well
21 Nov 20	94 kg	Reasonably Well
07 Nov 20	94.9 kg	Reasonably Well
03 Nov 20	95 kg	Reasonably Well
29 Oct 20	96 kg	Reasonably Well
25 Oct 20	96.6 kg	100%
17 Oct 20	98.7 kg	Not Applicable
26 Jan 20	92.2 kg	Reasonably Well
20 Jan 20	92.8 kg	Reasonably Well
18 Jan 20	93 kg	Reasonably Well
17 Jan 20	93.5 kg	Reasonably Well
11 Jan 20	94 kg	Reasonably Well
06 Jan 20	94.5 kg	Reasonably Well
29 Dec 19	95.2 kg	Reasonably Well
28 Dec 19	95.5 kg	Reasonably Well
25 Dec 19	96 kg	Reasonably Well
19 Dec 19	96.2 kg	Reasonably Well
16 Dec 19	96.8 kg	Reasonably Well
13 Dec 19	97.3 kg	Reasonably Well
12 Dec 19	98.3 kg	Reasonably Well
08 Dec 19	98.6 kg	Reasonably Well
04 Dec 19	99.2 kg	Reasonably Well
30 Nov 19	99.5 kg	Reasonably Well
25 Nov 19	100.5 kg	100%
21 Nov 19	101 kg	Poorly
10 Nov 19	101 kg	Poorly
02 Nov 19	102 kg	Reasonably Well
23 Oct 19	103 kg	Reasonably Well
09 Oct 19	105 kg	Not Applicable

Date Started: 05 Jun 14

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 101 kg
03 Nov 18	97.5 kg	Reasonably Well
30 Oct 18	98 kg	Reasonably Well
20 Oct 18	99 kg	Reasonably Well
16 Oct 18	101 kg	Reasonably Well
25 Aug 17	96.2 kg	Poorly
10 Aug 17	97 kg	Reasonably Well
03 Aug 17	98 kg	Reasonably Well
26 Jul 17	98.2 kg	Reasonably Well
17 Jul 17	98.8 kg	Not Applicable
18 Aug 16	98 kg	Not Applicable
04 Oct 15	95 kg	Reasonably Well
04 Jan 15	90.5 kg	Poorly
23 Dec 14	90 kg	Reasonably Well
07 Nov 14	88.2 kg	Reasonably Well
28 Oct 14	88.1 kg	Reasonably Well
16 Oct 14	88.1 kg	Reasonably Well
10 Oct 14	88 kg	Poorly
01 Oct 14	88 kg	Reasonably Well
19 Sep 14	88 kg	Reasonably Well
12 Sep 14	91 kg	Reasonably Well
28 Aug 14	91 kg	Reasonably Well
21 Aug 14	91.7 kg	Reasonably Well
16 Aug 14	93 kg	Reasonably Well
12 Aug 14	92.2 kg	Reasonably Well
04 Aug 14	94.5 kg	Reasonably Well
26 Jul 14	95 kg	Reasonably Well
21 Jul 14	95 kg	Reasonably Well
20 Jul 14	95.5 kg	Reasonably Well
17 Jul 14	94.7 kg	Reasonably Well
16 Jul 14	95.5 kg	Reasonably Well
14 Jul 14	96.2 kg	Reasonably Well
05 Jul 14	97.5 kg	Reasonably Well
03 Jul 14	97.4 kg	Reasonably Well
01 Jul 14	97.6 kg	Reasonably Well
24 Jun 14	98.2 kg	Reasonably Well
23 Jun 14	98.2 kg	Reasonably Well
16 Jun 14	97.8 kg	Reasonably Well
14 Jun 14	99.4 kg	Reasonably Well
12 Jun 14	100.4 kg	Reasonably Well
10 Jun 14	100.2 kg	Reasonably Well
07 Jun 14	100.3 kg	Reasonably Well
05 Jun 14	101 kg	Not Applicable