kometa1's Journal, 23 Dec 14

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Weigh In record (no journal entry) for 23 December 2014

90 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

1463 kcal

Fat: 71.15g | Prot: 125.06g | Carbs: 77.30g. Breakfast: Кофе (из Молотых Зерен), Сосиски. Lunch: Тилапия. Dinner: Шарлотка, Жаркое из Свинины (Постное), Самса. Snacks/Other: Кефир. more...

2460 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 0.3 kg a Week

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kometa1's Journal, 23 Dec 14

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