Date Started: 05 Aug 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 108 kg
03 Jul 23	78.1 kg	Reasonably Well
02 Jul 23	78.4 kg	Reasonably Well
26 Jun 23	78.7 kg	Reasonably Well
28 Apr 23	78.8 kg	Reasonably Well
24 Apr 23	79.2 kg	Reasonably Well
21 Apr 23	79.3 kg	Reasonably Well
20 Apr 23	79.9 kg	Reasonably Well
18 Mar 23	80 kg	Reasonably Well
17 Mar 23	80.4 kg	Reasonably Well
13 Mar 23	80.5 kg	Reasonably Well
12 Mar 23	80.9 kg	Reasonably Well
08 Mar 23	81.1 kg	Reasonably Well
20 Feb 23	81.8 kg	Reasonably Well
20 Jan 23	81.9 kg	Reasonably Well
19 Jan 23	82.5 kg	Reasonably Well
17 Jan 23	83.2 kg	Reasonably Well
06 Jan 23	83.6 kg	Reasonably Well
03 Jan 23	83.9 kg	Reasonably Well
30 Dec 22	84.1 kg	Reasonably Well
29 Dec 22	84.4 kg	Reasonably Well
25 Dec 22	84.5 kg	Reasonably Well
24 Dec 22	84.8 kg	Reasonably Well
23 Dec 22	85 kg	Reasonably Well
17 Dec 22	85.1 kg	Reasonably Well
15 Dec 22	85.5 kg	Reasonably Well
10 Dec 22	85.7 kg	Reasonably Well
03 Dec 22	86.1 kg	Reasonably Well
28 Nov 22	86.2 kg	Reasonably Well
27 Nov 22	86.5 kg	Reasonably Well
19 Nov 22	86.6 kg	Reasonably Well
18 Nov 22	86.9 kg	Reasonably Well
12 Nov 22	87.3 kg	Reasonably Well
11 Nov 22	87.4 kg	Reasonably Well
10 Nov 22	87.7 kg	Reasonably Well
07 Nov 22	87.8 kg	Reasonably Well
06 Nov 22	88.1 kg	Reasonably Well
04 Nov 22	88.4 kg	Reasonably Well
31 Oct 22	88.5 kg	Reasonably Well
30 Oct 22	89.1 kg	Reasonably Well
22 Oct 22	89.3 kg	Reasonably Well
17 Oct 22	89.5 kg	Reasonably Well
08 Oct 22	89.8 kg	Reasonably Well
07 Oct 22	90.2 kg	Reasonably Well
06 Oct 22	90.4 kg	Reasonably Well
03 Oct 22	90.7 kg	Reasonably Well
02 Oct 22	90.9 kg	Reasonably Well
29 Sep 22	91 kg	Reasonably Well
26 Sep 22	91.2 kg	Reasonably Well
24 Sep 22	91.6 kg	Reasonably Well
08 Sep 22	92.1 kg	Reasonably Well
07 Sep 22	92.5 kg	Reasonably Well
03 Sep 22	92.6 kg	Reasonably Well
02 Sep 22	93.1 kg	Reasonably Well
29 Aug 22	93.2 kg	Reasonably Well
28 Aug 22	93.4 kg	Reasonably Well
27 Aug 22	93.5 kg	Reasonably Well
26 Aug 22	94.2 kg	Reasonably Well
23 Aug 22	94.6 kg	Reasonably Well
22 Aug 22	94.7 kg	Reasonably Well
14 Aug 22	94.9 kg	Reasonably Well
12 Aug 22	95 kg	Reasonably Well
11 Aug 22	95.3 kg	Reasonably Well
10 Aug 22	95.5 kg	Reasonably Well
09 Aug 22	95.6 kg	Reasonably Well
06 Aug 22	95.8 kg	Reasonably Well
04 Aug 22	96.2 kg	Reasonably Well
03 Aug 22	96.4 kg	Reasonably Well
01 Aug 22	96.5 kg	Reasonably Well
31 Jul 22	96.7 kg	Reasonably Well
30 Jul 22	97 kg	Reasonably Well
29 Jul 22	97.5 kg	Reasonably Well
26 Jul 22	98.3 kg	Reasonably Well
25 Jul 22	98.4 kg	Reasonably Well
24 Jul 22	98.7 kg	Reasonably Well
22 Jul 22	98.9 kg	Reasonably Well
21 Jul 22	99 kg	Reasonably Well
14 Jul 22	99.3 kg	Reasonably Well
12 Jul 22	99.8 kg	Reasonably Well
04 Jul 22	100.1 kg	Reasonably Well
23 Jun 22	100.9 kg	Reasonably Well
21 Jun 22	101.2 kg	Reasonably Well
20 Jun 22	101.9 kg	Reasonably Well
19 Jun 22	102.1 kg	Reasonably Well
18 Jun 22	103 kg	Reasonably Well
13 Jun 22	103.1 kg	Reasonably Well
12 Jun 22	103.5 kg	Reasonably Well
04 Jun 22	103.6 kg	Reasonably Well
03 Jun 22	104 kg	Reasonably Well
02 Jun 22	104.3 kg	Reasonably Well
01 Jun 22	104.5 kg	Reasonably Well
31 May 22	104.8 kg	Reasonably Well
29 May 22	105 kg	Reasonably Well
28 May 22	105.5 kg	Reasonably Well
21 May 22	107 kg	Reasonably Well
17 May 22	108 kg	Reasonably Well
13 Oct 21	96 kg	Reasonably Well
11 Oct 21	97.6 kg	Reasonably Well
08 Oct 21	97.9 kg	Reasonably Well
07 Oct 21	98.5 kg	Reasonably Well
04 Oct 21	98.8 kg	Reasonably Well
02 Oct 21	99 kg	Reasonably Well
26 Sep 21	100.9 kg	Reasonably Well
25 Sep 21	101.1 kg	Reasonably Well
19 Sep 21	101.3 kg	Reasonably Well
14 Sep 21	102 kg	Reasonably Well
05 Sep 21	102.1 kg	Reasonably Well
28 Aug 21	103 kg	Reasonably Well
22 Aug 21	103.4 kg	Reasonably Well
05 Aug 21	108 kg	Reasonably Well

Date Started: 30 Jan 18

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 85 kg
13 Apr 20	87 kg	Reasonably Well
02 Apr 20	87.2 kg	Reasonably Well
24 Mar 20	88.1 kg	Reasonably Well
17 Mar 20	89.6 kg	Reasonably Well
28 Feb 20	90 kg	Reasonably Well
24 Feb 20	91 kg	Reasonably Well
22 Feb 20	91.5 kg	Reasonably Well
16 Feb 20	91.8 kg	Reasonably Well
11 Feb 20	92 kg	Reasonably Well
31 Jan 20	92.3 kg	Reasonably Well
30 Jan 20	92.5 kg	Reasonably Well
27 Jan 20	92.8 kg	Reasonably Well
26 Jan 20	93.9 kg	Reasonably Well
23 Jan 20	94.2 kg	Reasonably Well
20 Jan 20	95.5 kg	Reasonably Well
11 Feb 18	83.9 kg	Reasonably Well
09 Feb 18	84 kg	Reasonably Well
08 Feb 18	84.5 kg	Reasonably Well
07 Feb 18	84.6 kg	Reasonably Well
30 Jan 18	85 kg	Reasonably Well