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Weight History
46 to 50 of 525
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17 February 2017
It's Frittata Friday again! Just as last Friday, I'm going to have another Spinach and Artichoke frittata, only this time, as stated in last week's journal, I'll be adding some fresh baby spinach to the mix to up the spinach quotient in my frittata; it was pretty tasty then, it should be better this week.
(11 comments)
15 February 2017
This has been an interesting 2nd week. However, it's been a successful one, as my total net carbs, for the week, was 99.1g, with a daily average of 14.16g; the result of which is: I'm down another 5 pounds. Hoo yaa!!! I'm also off to a great start, in this third week. Because of Valentines Day, there were plenty of cupcakes up for grabs, in the staff lounge, at work, and a feast of fried chicken, fish, french fries, and an assortment of cupcakes at church tonight; all of which I successfully walked away from; something I wouldn't have done three weeks ago. If I can walk away from those temptations, I'm not concerned about any others that may come my way. :-)
Weight:
Lost so far:
Still to go:
Diet followed:
157.9 kg
0 kg
22.2 kg
100%
(15 comments)
Losing 2.3 kg a Week
10 February 2017
It's another Frittata Friday, and this one is going to be an interesting experiment with familiar flavors. A spinach an artichoke frittata, loaded with Black Forest Ham, bacon bits, marinated artichoke hearts, fontina cheese, and shallots; baked with butter and a bit of roasted garlic for seasoning. The best part is, it comes in at less than 6 net carbs per serving.
And, the taste test says......Very Tasty and Definitely Worth Making Again!!!
However, next time I'll probably add some baby spinach to the mix, to up the spinach quotient.
Add Comment
08 February 2017
My average, daily, net carbs, over the past week has been 16.19g; and the results speak for themselves; I'm down 7lbs since the re-boot of my Low Carb way of eating. Woo Hoo!!! :-)
Weight:
Lost so far:
Still to go:
Diet followed:
160.1 kg
0 kg
24.5 kg
100%
(1 comment)
Losing 3.2 kg a Week
08 February 2017
My average, daily, net carbs, over the past week has been 16.19g; and the results speak for themselves; I'm down 7lbs since the re-boot of my Low Carb way of eating. Woo Hoo!!! :-)
Weight:
Lost so far:
Still to go:
Diet followed:
160.1 kg
0 kg
24.5 kg
100%
(10 comments)
Losing 3.2 kg a Week
ShyGuy's Weight History
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