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erikute90
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Weight History
41 to 45 of 106
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02 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
55.3 kg
5.2 kg
2.3 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
01 June 2020
Lunch ~470kcal
Buckwheat 50g - 184kcal
Turkey breast mince 7%fat- 150g - 246kcal
Tomatoes 🍅 130g ~ 23kcal
Leeks 15g - 9kcal
(1 comment)
30 May 2020
Late lunch 🍴 414 kcal
Chicken breast meat (200g from fresh) 220kcal
Korean style carrot 🥕 salad 🥗 with mushrooms 175g- 175 kcal
Ajika ( chilli 🌶 🍅 paste with herbs ) ~30g - 19kcal
(5 comments)
30 May 2020
Omelette 🍳 394 kcal
2 eggs 🥚
Cottage cheese 🧀 100g
Reduced fat 30% matured cheese 🧀 1 slice
Roast chicken 🐓 breast slices (39g)
Cherry tomatoes 🍅 (4)
Cucumber 🥒 60g
Ktc ghee butter 🧈 3g
Add Comment
30 May 2020
Omelette 🍳 394 kcal
2 eggs 🥚
Cottage cheese 🧀 100g
Reduced fat 30% matured cheese 🧀 1 slice
Roast chicken 🐓 breast slices (39g)
Cherry tomatoes 🍅 (4)
Cucumber 🥒 60g
Ktc ghee butter 🧈 3g
Add Comment
erikute90's Weight History
View Complete History