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erikute90
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Weight History
21 to 25 of 106
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30 June 2020
Broccoli 🥦 soup 🥣 ~2-3 serv. total 328kcal
🔸baby potatoes 🥔 180g
🔸carrot 45g
🔸onion 60g
🔸knorr chicken stock cube 2x
🔸Broccoli 300g
Added single cream 1 teaspoon / parsley
(2 comments)
29 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
6.5 kg
1 kg
Reasonably Well
(2 comments)
Losing 0.3 kg a Week
19 June 2020
Lunch 508kcal
📍Salmon fillet 130g
📍 mozzarella pearls 35g
📍ricotta stuffed peppers 74g
📍giant couscous &feta salad 65g
(2 comments)
19 June 2020
Breakfast 348kcal (fat 14g, carbs 16g, 34g prot)
📍 2 eggs
📍four bean salad 115g
📍roast chicken breast slices
📍ajvar
(2 comments)
18 June 2020
Dinner 🍽
Balsamic chicken salad 🥗 ~~250kcal
📍 ghee butter 7g ( for frying)
📍balsamic vinegar 20ml (frying & sauce)
📍chicken breast 120g
📍cucumber, tomatoes, sweet peppers, , gem lettuce, onion)
(1 comment)
erikute90's Weight History
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