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erikute90
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Weight History
36 to 40 of 106
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08 June 2020
Easy low cal breakfast 🥞 156kcal
Buckwheat &flax Pancakes mix ( made with eggs and milk) 33g- 66kcal ( 3 pancakes)
Kiwi 🥝 - 44kcal
Alpro plain with coconut 🥥 50g - 28kcal
Ktc 100% organic coconut oil 2g -18kcal
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06 June 2020
Lunch 472 kcal
Buckwheat penne 100g -184 kcal
Boneless pork chop 130g - 187kcal
Ktc butter ghee 4g - 36 kcal
Salad dressing 15ml -37 kcal
( vegetables 🍅 🥒🥬🥦🧅) - 28 kcal
(2 comments)
05 June 2020
Home made wrap 353 kcal
( 8,6g fat, 36g carbs, 31g prot )
White tortilla wrap 173kcal
Chicken breast meat 70- 77kcal
50% less fat mature cheese 25g - 72kcal
(Tomatoes , cucumber, lettuce, pepper, onion) - 30kcal
(4 comments)
04 June 2020
Total 376 kcal (15g fat, 7,5g carbs, 49g prot )
Chicken breast 165g
Asparagus tips 115g
Pepper (half)
30% reduced fat mature cheese 🧀 1 slice
Extra virgin olive oil ~8ml
(1 comment)
04 June 2020
Buckwheat 40g- 147kcal
Unsmoked back bacon 🥓 4 - 244kcal
Ajika ( chilli 🌶 ) 20g - 13kcal
Tomatoes &cucumber 23kcal
Total 427kcal
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erikute90's Weight History
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