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erikute90
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Weight History
26 to 30 of 106
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18 June 2020
Lunch 320kcal (17g fat, 9g carbs, 30g prot)
📍salmon fillet 130g -238kcal
📍ricotta stuffed cherry peppers 46g-57kcal
📍cucumber 85g- 13kcal
📍baby beetroot 45g-12kcal
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17 June 2020
238 kcal
📍grilled chicken thighs ( bone &skin removed)
📍fine beans
📍 ajika - chilli
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17 June 2020
Chick peas cookies 🍪 (10x) 👌
35-40g per cookie ~~~ 53kcal
📍 chick peas in salted water (drained240g) - 173 kcal
📍 1 medium banana 🍌 105 kcal
📍2x15g peanut butter 180 kcal
📍 1 tbl 🥄 Oat flour 70kcal
(6 comments)
17 June 2020
Breakfast 360kcal (fat 17g, carbs 25g, prot 24g)
📍2 poached eggs
📍smoked salmon 35g
📍buckwheat 30g
📍hollandaise sauce 20g
📍tomatoes &onion
(6 comments)
12 June 2020
Tuna salad 🥗 ~200kcal
📍Tuna steak chunks in spring water 50g
📍medium 🥚
📍flaxseed oil 5g
📍little gem lettuce 🥬/ plum tomatoes 🍅/ cucumber 🥒/ lemon 🍋
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erikute90's Weight History
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