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mamamel
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Weight History
31 to 35 of 110
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03 February 2010
Feb. 3/10 - did level 1 w/weights (forgot to add that yesterday)
As for today, it's amazing how many pts I have w/out having eaten breakfast...
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01 February 2010
Had sushi for lunch, so cannot document it and haven't done the shred since Thursday (eek!) I'm pretty sure the weight that was lost last week was back by Friday evening, plus a few extra pounds! This week will more than likely be a gain, but I will try not to let it get me down. No need for discouragement when I didn't try my hardest. Back at it again...
(1 comment)
29 January 2010
I'm down a few lbs, but the 137 weigh in was actually from Jan 25, not 26th. Starting next week, I'm going to weigh in Thursday mornings. I am no longer hating this. I knew all I needed was a few days to get organized and prep some meals that I love to eat and that are also healthier than the choices I have made the last few months. I haven't done the shred today. May or may not before supper, but will do it tomorrow regardless.
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
12.7 kg
0 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
28 January 2010
did level 2
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28 January 2010
Wed. Jan. 27 -- meant to write this yesterday... Had no desire to do the shred at all today, so did level 1 only, but used weights for all cardio (j.jacks, butt-kicks and boxing) and I just about died!!! My food for the day is accurate, but I also had a caesar and some wine, so I probably went over on pts, but not too much...
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mamamel's Weight History
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