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Weight History
11 to 15 of 110
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23 June 2011
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
1.8 kg
8.2 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
09 December 2010
Down a lb and happy for it. Have not been diligent (at all) with exercise, but have been doing ok with food choices and portions (although I'm not documenting everything - must get more consistent with that). Still have quite a bit of work ahead of me, but happy to see some success this week.
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
7.7 kg
2.3 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
02 December 2010
Still 146. Glad I didn't gain, but I'm not putting the hard work in that I said I was going to this time, so I'm a little disappointed with myself. Haven't worked out since Friday, so will definitely do something today and get back on track.
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
7.3 kg
2.7 kg
Reasonably Well
Add Comment
steady weight
25 November 2010
Not thrilled about the 1 lb weight gain, but I did cheat pretty bad on the wknd. Perhaps this is the result... Also, I haven't been great with weighing/measuring/documenting food because I have been working out. I guess I was feeling like maybe it wasn't a big deal if I didn't because I would burn off any "extra" calories that I was taking in. Clearly, this isn't happening. Oh well, I will continue to be patient, continue to exercise min 5 times a week and start to document all food Mon-Thurs.
(1 comment)
25 November 2010
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
7.3 kg
2.7 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
mamamel's Weight History
View Complete History