mamamel - Member

mamamel

Joined November 2008

Posts

110

Following

Followers

Weight History

Start Weight

73.5 kg

Lost so far: 0.7 kg

Current Weight

72.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 9.3 kg

mamamel's Weight History

	girlcourt
	Last weigh in: Gaining 0.3 kg a Week

Calories: 372kcal | Fat: 28.90g | Carbs: 27.68g | Prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

Calories: 73kcal | Fat: 2.16g | Carbs: 10.98g | Prot: 2.59g

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

Calories: 192kcal | Fat: 6.38g | Carbs: 30.74g | Prot: 4.18g

Really good and easy to prepare vegetables.

Calories: 60kcal | Fat: 0.41g | Carbs: 14.92g | Prot: 1.52g

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

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