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Weight History
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08 November 2023
Day 111 :
Masak simpel aja . Lagi bnyak stock di kulkas . Kalo protein, sekalian masak u/ anak . Kalo paksu beda lagi . Beda menu .
Manu ku Nasi, lele goreng, tahu goreng dan tumis labu siam n toge 😌👍
🍽 Estimasi : 388 kcal ✅
(5 comments)
08 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
14 kg
6.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
07 November 2023
Day 110 :
Makan ke 2 penutup IF😌
Nasi, rollade sapi panggang, tempe goreng n tumis kangkung toge . Makn plus sambal y jgn lp 🤗👍
🍽 Estimasi : 458 kcal ✅
(4 comments)
07 November 2023
Day 110 :
Nasi goreng bayam sosis , pedes ny asli krn pakai cabai merah , pake bayam krn stock di kulkas lg banyak 😌
🍽 Estimasi : 354 kcal ✅
(2 comments)
06 November 2023
Day 109 :
Makan sore . Lagi bm mie tumis krn semalem paksu beli ini . Kita buat sendiri aja lah ya, lebih enak buatan sendiri dr beli 🤗🤭
🍽 Estimasi : 494 kcal ✅
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dietkudrd's Weight History
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