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Weight History
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12 December 2023
Day 145 :
Maksi sekaligus buka if . Nasi Fillet ikan gabus , saus bbq , n oseng tahu toge n sawi . 🤗🤤
🍽 Estimasi : 380 kcal ✅
(4 comments)
11 December 2023
Day 144 :
Cemilan hari ini.. Pizza homemade 🤤👍
makan nya 2 potong aja xixixiiii 🤭😆
🍽 Estimasi : 130 kcal /potong ✅
(5 comments)
11 December 2023
Day 144 :
Menu dinner si jam 5 tadi . Nasi Sapi lada hitam dan brokoli rebus . Simpel aja tp enak 🥰👍
🍽 Estimasi : 411 kcal ✅
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11 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
14.3 kg
6.2 kg
Reasonably Well
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Losing 0.1 kg a Week
11 December 2023
Day 144 :
Mulai aktif lagi.. kmrin2 masih masa berkabung 😢 jd bnyak gak masak n makan seadanya 🙏
Nasi Ayam katsu, Oseng terung, tempe kecap, tumis kangkung .. enakkkkk 😭👍
🍽 Estimasi : 444 kcal ✅
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dietkudrd's Weight History
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