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Weight History
21 to 25 of 192
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22 November 2023
Day 125 :
Menu nya yg mudah dibuat aja .
Nasi, Pecel lele sambal, sayur asem & tempe goreng 😌
🍽 Estimasi : 395 kcal ✅
(11 comments)
22 November 2023
Bismillah.. Berusaha mulai aktif lagi upload 💪Seminggu kmren lg ad musibah, sdg berduka 🙏
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
14 kg
6.5 kg
Reasonably Well
Add Comment
steady weight
16 November 2023
Day 119 :
Nasi, bihun goreng dan tumis pedas daging sapi bakso . Yummyyy 🤤
🍽 Estimasi : 450 kcal ✅
(9 comments)
15 November 2023
Day 118 :
Menu sarapan simpel . Nasi , tumis pedas ayam suwir, tempe, terung, n kol . Serat ny tambah timun aja .
🍽 Estimasi : 360 kcal ✅
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14 November 2023
Day 117 :
Makann penutup di sore hari td .. Nasi, tumis oyong n kubis , perkedel tahu kukus tp di masak crispy 🤤 hehee vv
🍽 Estimasi : 406 kcal ✅
(4 comments)
dietkudrd's Weight History
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