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Weight History
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01 November 2023
Day 104 :
Makan ke 2 . Penutup IF 🍽
Pilihan dr solusi males makan nasi , ya gini... 😌 masak bihun goreng aj . Plus telur, sosis, nanas n salad kubis . Yummmyy 🤩
🍽 Estimasi : 359 kcal ✅
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01 November 2023
Day 104 :
Masak pertama . Makan siang hari in🍽
Nasi , kornet, sayur tumis tahu bakso n toge 😌 tipe diet aku tu gpp makan yg olahan n tepung, asal tau porsi, gak sering2, n diimbangin sm serat juga 👍 Diet ny enjoy n gak nyiksa 👍
🍽 Estimasi : 445 kcal✅
(7 comments)
01 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
64.6 kg
13.9 kg
6.6 kg
Reasonably Well
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Losing 1.2 kg a Week
31 October 2023
Day 103 :
Maksi . Simpel aja . Nasi Sambal ayam, sosis, tahu plus kubis, tomat n kemanggi 😁 dicampur aja jadi satu biar sekali masak hehe 😌👍
🍽 Estimasi ; 336 kcal ✅
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30 October 2023
Day 102 :
Makan penutup IF sore tdi .
Nasi, Sambel tahu n tempe , Rollade Sapi , Tumis sawi, jagung n toge 😌🤤✅
🍽 Estimasi : 525 kcal ✅
(4 comments)
dietkudrd's Weight History
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