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Weight History
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21 February 2017
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
16.1 kg
4.7 kg
Reasonably Well
(1 comment)
Losing 1.3 kg a Week
20 February 2017
Last week I had a co-worker that was murdered on the job, which really made my heart sink. I fell off the wagon, didn't want to go to work, didn't want to work out, and hugely didn't want to track food. Took me a few days to snap out of things, I managed to get myself back on track again. Luckily I didn't really gain any. Today as I stood on the scale, I managed to lose .25lbs, which I was quite shocked after all the crap I had eaten. 164 is a weight I haven't seen in almost a year!
(5 comments)
20 February 2017
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
16.0 kg
4.9 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
09 February 2017
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
15.9 kg
5.0 kg
Reasonably Well
(1 comment)
Losing 2.5 kg a Week
08 February 2017
Weight:
Lost so far:
Still to go:
Diet followed:
75.2 kg
15.5 kg
5.4 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
bmkfitness's Weight History
View Complete History