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bmkfitness's Journal

bmkfitness's Profile | Weight History

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01 January 2017

Brand new year brand new me. I havent logged in awhile and I have been able to maintain my weight. But now its time to get really serious and push really hard towards my goals.

(1 comment)

07 December 2016

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	13.6 kg	7.3 kg	Poorly

Add Comment Gaining 1.3 kg a Week

29 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	15.1 kg	5.8 kg	Reasonably Well

(1 comment) Losing 1.6 kg a Week

23 November 2016

I eat within my limits, don't know whats going on here. Hopefully its just water retention.

Weight:	Lost so far:	Still to go:	Diet followed:
77.0 kg	13.7 kg	7.2 kg	Reasonably Well

(2 comments) Gaining 1.2 kg a Week

19 November 2016

My weight has been up and down this past week, but its mostly due to eating high sodium stuff. Will I let it get to me? Hell no, as a woman I know my weight will fluctuate. I go based on how my clothes feel on me and lately they have been feeling looser. The scale is a lie sometimes!

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bmkfitness's Weight History

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