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bmkfitness's Journal

bmkfitness's Profile | Weight History

21 to 25 of 61

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02 March 2017

Weight:	Lost so far:	Still to go:	Diet followed:
74.0 kg	16.7 kg	4.2 kg	Reasonably Well

(1 comment) Losing 3.2 kg a Week

01 March 2017

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	16.2 kg	4.6 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

27 February 2017

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	16.1 kg	4.7 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

24 February 2017

I honestly cannot believe I am just under 10lbs away from my goal weight. Not sure where I want to go with things afterwards, if I should try to lose more or not. Or bulk up a bit with muscle. But i'm pretty damn excited and proud of myself to consistantly lose 1lb a week right now!

For anyone who is doubting themselves, just keep on being consistant, and dont ever give up. You got this!

(1 comment)

24 February 2017

Weight:	Lost so far:	Still to go:	Diet followed:
74.3 kg	16.4 kg	4.4 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

bmkfitness's Weight History

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