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elsie312
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elsie312's Journal
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Weight History
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13 January 2007
It's day five today, and I'm doing well.
Today was a very high stress day, I actually ended up quitting my job, but managed to not eat my feelings. I just kept telling myself you're not actually hungry. I am able to feel actually full, and that is the point of food right? So, I should be happy. Things don't always have to taste delicious. We should eat what we like of course, which I am doing. I love veggies and fruit, they are amazing. I love that instead of going right for the ice cream I am having a fruit and yogurt smoothie.
Do you know what I do really miss though? Chips and crackers, anything crunchy and crispy really. UGH.
This is all worth it. Very worth it.
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13 January 2007
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
3.2 kg
28.6 kg
100%
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Losing 6.4 kg a Week
12 January 2007
It's day four, and I HAD to weigh myself. I could really feel changes in how clothes were fitting and how I was feeling. The curiosity took hold and I jumped on the scale. I lost 10 pounds. I can't believe it.
I have an overall goal, but had set a few smaller goals. During Phase I, I wanted to lose 10 pounds; already achieving that goal has made my confidence go up and given me a huge morale boost.
I can't wait to see what happens at the end of detox.
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12 January 2007
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
2.3 kg
29.5 kg
100%
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Losing 7.9 kg a Week
11 January 2007
Today is day three. Everything is going really well. As much as I miss having some cheese, food tastes good without it. I knew that cheese was going to be the hardest thing for me to give up. I just keep telling myself that it will be worth it. I need to lose weight and this is helping me. There is nothing else I can do.
I went and scoped out the gym at school today, it's not really that great, and when I would be able to go it is packed with volleyball and football players, I've opted to try and find a video or something I am willing to do at home. As soon as the weather starts to get a bit nicer I will just go for a walk, but it's below zero out and very windy - that makes it hardly an option.
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elsie312's Weight History
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