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elsie312
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elsie312's Journal
elsie312's Profile
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Weight History
11 to 15 of 23
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19 January 2007
Wow, another five pounds. I can't believe it. That's pretty cool. I did some cardio, i did some balance ball strength work. and MAN. I'd love it if this trend continues.
Since I can eat semi-normal foods now, I went to my friend's house for dinner last night. I had an extra lean hamburger with a cheese slice. Instead of a bun, I wrapped it in a few slices of lettuce and shoved a few tomato slices in there. It was okay, I didn't really even miss the bun. I could have done without the atkins comments, but yeah.
Also, I'm SO excited to get to eat cereal again. I had a bowl for my late snack yesterday and it was WONDERFUL. I had it with fat free vanilla soy milk instead of regular milk, so it was a little sweet tasting. I also had a smoothie, some roasted veggies, a salad, and an apple throughout the day. I'm trying to keep Phase I foods going here. I think that is going to be key.
Weight:
Lost so far:
Still to go:
Diet followed:
93.4 kg
6.4 kg
25.4 kg
100%
(2 comments)
Losing 12.7 kg a Week
18 January 2007
Phase I is over and it's on to Phase II. I followed the rules in Phase I 100%. I did the activity and ate the correct foods. Man am I satisfied with the results.
On day five I got my period and felt bloated, so I stopped weighing myself; although I'm positive that there was some water I was retaining. Additionally, I have been having some reproductive health issues and my OB/GYN forced me to start taking birth control. However, a 15 pound overall loss is nothing to complain about.
I decided to continue on with the Phases, but when I'm at home, I will probably eat more Phase I food than anything else.
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
4.5 kg
27.2 kg
100%
Add Comment
Losing 0.8 kg a Week
15 January 2007
So, day 7 is done. It was the hardest day yet. I went out of town with my mom. Shopping all day, normally we would have went out for a delicious early lunch, and then got a rich snack in the afternoon. Today I had grapes, an apple, and some orange slices in stead. It was hard but I did it. Then we got home and I went to my friend's house for a birthday party and I had veggie chili and rice instead of the Pizza Hut everyone else was eating. Then they had cake and I went home. One of my friend's was very supportive, she even waited until after I left to have her slice of cake. I guess as long as I am not exposed to bad for you food I'm okay, but after an entire day of junk in my face, it gets tough.
So, from now on I'm only going to put myself in tempting situations infrequently. NOT ALL DAY. the end.
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14 January 2007
Day Six is almost over. I'm feeling great today. I'm thinking that I might stick with Phase I for a while. I don't hate it, it's not all that bad. I can see myself living like this for a while. As long as I'm getting healthy, I can't complain. As far as I'm concerned, since I'm not hungry I really have no complaints. We'll see how much longer I can last. If it gets too hard, I'll just continue on with the phases.
All in all I am feeling great.
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14 January 2007
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
4.1 kg
27.7 kg
100%
Add Comment
Losing 6.4 kg a Week
elsie312's Weight History
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