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casmidi's Journal

casmidi's Profile | Weight History

16 to 20 of 49

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10 January 2022

pagi : herbalife nutrisi
siang : nasi kuning, orek tempe, ayam
malam : sayur kencur

Weight:	Lost so far:	Still to go:	Diet followed:
59 kg	15 kg	4 kg	Reasonably Well

(2 comments) steady weight

05 January 2022

Pagi : Nasi lauk tempe tahu
Jogging + push up 65x
siang : nasi + ayam bakar
malam : tahu + tempe kecap

Weight:	Lost so far:	Still to go:	Diet followed:
59 kg	15 kg	4 kg	Reasonably Well

Add Comment steady weight

31 December 2021

pagi : Jogging
sarapan herbalife
Siang : Nasi + pepes teri
malam : cap cay

Weight:	Lost so far:	Still to go:	Diet followed:
59 kg	15 kg	4 kg	Reasonably Well

Add Comment Losing 7 kg a Week

30 December 2021

pagi : Jogging 45 Menit
Sarapan : Herbalife
Siang : Nasi + Tongkol
Malam : Kacang rebus + Jagung Rebus

(2 comments)

30 December 2021

Weight:	Lost so far:	Still to go:	Diet followed:
60 kg	14 kg	5 kg	Reasonably Well

Add Comment Losing 7 kg a Week

casmidi's Weight History

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