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casmidi's Journal

casmidi's Profile | Weight History

31 to 35 of 49

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09 November 2021

Pagi Sehabis sholat shubuh jogging 1 jam
Sarapan herbalife
siang makan soto plus nasi coklat + 2 buah mangga gedong
malam mangga arum manis + putih telor 2

Weight:	Lost so far:	Still to go:	Diet followed:
60 kg	14 kg	5 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

04 November 2021

olah raga : jogging pagi hari 1 jam + push up 40 x tiap habis sholat

Makanan
pagi : shake herbalife
siang : nasi merah + burung puyuh
malam : alpukat

Weight:	Lost so far:	Still to go:	Diet followed:
61 kg	13 kg	6 kg	Reasonably Well

(2 comments) Gaining 0.0 kg a Week

01 February 2021

Pagi : Shake Herbalife + Jamu Kunyit, Temulawak, Jahe
Siang : Sayur tumis, nasi putih, telor, ayam bakar
sore : tempe bakar + sayur tumis

Target terlampaui dari awal 74 kg sekarang sudah 60 kg.. Alhamdulillah kesampaian

Weight:	Lost so far:	Still to go:	Diet followed:
60 kg	14 kg	5 kg	Reasonably Well

(8 comments) Losing 0.6 kg a Week

21 January 2021

Pagi Shake Herbalife + kalapa muda 1 butir
siang sayur kencur + ikan bakar + nenas + jambu cristal
malam sayur kencur + ikan bakar

Pagi olah raga jogging selama 1 jam + push up 40x

berat badan semula 72 kg turun menjadi 61 kg, 1 kg lagi menuju target yaitu 60 kg..

Add Comment

21 January 2021

Pagi Shake Herbalife + kalapa muda 1 butir
siang sayur kencur + ikan bakar + nenas + jambu cristal
malam sayur kencur + ikan bakar

Pagi olah raga jogging selama 1 jam + push up 40x

berat badan semula 72 kg turun menjadi 61 kg, 1 kg lagi menuju target yaitu 60 kg..

Weight:	Lost so far:	Still to go:	Diet followed:
61 kg	13 kg	6 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

casmidi's Weight History

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