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Weight History
36 to 40 of 49
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13 January 2021
pagi : shake herbalife, lemon , madu, kunyit asem sirim
siang : kolak pisang
malam : nasi + pepes tahu jamur
telat makan krn meeting
berat dari 72kg skrg 62kg masih sisa 2 kg
(4 comments)
13 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
12 kg
7 kg
Reasonably Well
Add Comment
steady weight
09 January 2021
pagi : Shake + lemon
siang: bakso sumsum
malam : sayur sop
latihan : jogging + pushup
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
12 kg
7 kg
Reasonably Well
Add Comment
steady weight
08 January 2021
pagi : jogging, jamu kunyit + beras kencur + sirih, shake, lemon, madu
siang : nasi putih + telor ikan + telor putih rebus 1 buah + bengkoang
malam : telor putih rebus 1 buah
berat masih 62 kg
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
12 kg
7 kg
Reasonably Well
(27 comments)
steady weight
07 January 2021
pagi : nutrition shake + jamu kunyit asem, sirih , beras kencur, madu dan lemon
siang : nasi putih + telor ikan (ada yang ultah pake daging kasih ke teman lauknya, blm berani makan daging krn blm sampai target 60kg)
sore : telor putih rebus 2
berat masih di angka 62 kg
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casmidi's Weight History
View Complete History