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Weight History
26 to 30 of 49
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23 November 2021
Pagi : Jogging 1 Jam
Push up 55x
Sarapan : Herbalife
Siang : Nasi Merah + pepes + Mangga + 2 telor rebus
Malam : Bengkoang, 1 Telor rebus, pepes jamur, kue kacang
push up tetap stabil di 55x setelah sholat wajib
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23 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
14 kg
5 kg
Reasonably Well
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steady weight
19 November 2021
Pagi : Jogging selamat 1 Jam, Push up : 50x
Sarapan Shake Herbalife
Siang : nasi merah + Kepala Ikan Gurame + Ceker + Mangga
Malam : Sayur Asem + ikan asam + nasi putih
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
14 kg
5 kg
Reasonably Well
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Losing 3.5 kg a Week
18 November 2021
Pagi rutin : Jogging 1 Jam
Pagi : Sarapan dengan herbalife
siang : nasi merah + ayam bakar + mangga 1 buah + bolu pisang 1 buah
malam : alpukat 3 buah
pushup tiap habis sholat 50x
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17 November 2021
Pagi : Jogging 1 Jam
Sarapan Shake
Siang : Soto + Nasi Merah + Mangga 1 buah
Malam : Alpukat 3 buah
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
13 kg
6 kg
Reasonably Well
(1 comment)
Gaining 0.9 kg a Week
casmidi's Weight History
View Complete History