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casmidi
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Weight History
1 to 5 of 49
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12 September 2023
Pagi : Olah raga jalan kaki 1 jam, push up 50x, situp 30x
sarapan jamu kunyit, herbalife
siang : sayur toge, tempe orek, telor, nasi merah
malam : buah melon, semangka, nanas per iris
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12 September 2023
Lumayan turun 1 kg
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
15 kg
4 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
06 September 2023
Pagi : Herbalife
Siang : nasi merah, pecel, tempe dan tahu bacem, peyek
sore : oatmeal
malam : buah
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
14 kg
5 kg
Reasonably Well
(3 comments)
Losing 0.2 kg a Week
22 May 2023
pagi minum jamu dan herbalife
siang makan nasi + cumi
malam buah
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
11 kg
8 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
13 October 2022
Pagi : Herbalife Shake, telor rebus 2
Siang : Nasi Putih , Merah, Jagung, telor rebus 2
Malam : Buah Naga, telor rebus 2
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
17 kg
2 kg
Reasonably Well
Add Comment
steady weight
casmidi's Weight History
View Complete History