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redoc's Journal

redoc's Profile | Weight History

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25 February 2017

I was more shocked that my weight was LESS at my weigh in at Jenny Craig than what it showed on my scale at home before I left. Usually when I weigh in at JC it is about 1 pound higher than my home scale. I even stepped on my scale two times because it seems "stuck" on the 150.4 with little variation. I guess I did better on what and when I ate and the amount of calories burned and walking that I did. Hopefully next week it will go below 150 at Jenny Craig.

Weight:	Lost so far:	Still to go:	Diet followed:
68.1 kg	0.1 kg	13.7 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

04 February 2017

Been writing down what foods I eat, as well as, having it on my Lose It app on my phone. I still do not eat enough vegetables but am trying to get at least 60-80 oz water each day. Trying to get more weights and stationary bicycling but not consistent. I will keep trying tho!

Weight:	Lost so far:	Still to go:	Diet followed:
68.6 kg	0 kg	14.2 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

07 January 2017

I am weighing in on Saturday mornings now. I am Up a few ounces from last week though but not upset about it. I did pretty good staying on my meal plan and only a couple of times had extra sweet treats. I am committed to only wanting to eat what is on my meal plan (rather than thinking I am doing without) and deciding to exercise at home at least 4 times this next week. I plan on losing 4 pounds in January. I have three and 1/2 weeks left!

Weight:	Lost so far:	Still to go:	Diet followed:
68.7 kg	0 kg	14.2 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

31 December 2016

Weight:	Lost so far:	Still to go:	Diet followed:
68.5 kg	0 kg	14.1 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

17 December 2016

I was surprised that I lost weight. Most days this past week I had 2 eggs for one of my meals. That may have helped. I still need to drink more water and eat more vegetables. Next week I will be at a relative's house so it will be harder with my food choices and my stress level.

Weight:	Lost so far:	Still to go:	Diet followed:
67.9 kg	0.3 kg	13.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

redoc's Weight History

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