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Weight History
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26 August 2017
I had gone down a little since July 8 but then up a little. I will be starting back to work this next Wednesday, Aug 30 (besides working in my home clearing out old things and organizing what I keep).
I will try not to snack on sweets (those pesky bite size candy bars I usually don't count as calories eaten) and I will be having meals consisting of Herbalife protein and meal powders, Atkins meal and snack bars, Jenny Craig for dinner and maybe dessert in the evening. I hope to keep up my water consumption to 60+ ounces, and fresh veggies and fruits (as a dessert).
I will remember to log on to Fatsecret each week to update my weight. Hopefully by my birthday (September 30) I can be down at least 5 more pounds (hopefully under 140 pounds!)
Weight:
Lost so far:
Still to go:
Diet followed:
66.0 kg
0 kg
11.6 kg
Reasonably Well
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Gaining 0.1 kg a Week
08 July 2017
Did really good on Beyond Diet plan until . . . DQ Blizzard on Sat, Mon; two pastries from a specialty shop, pulled pork on a bun, and ice cream on July 4th. Not sure if I got food poisoning from what I ate on the 4th or just my body did not like all that I ate and was revolting and paying me back. Still haven't gotten back to fully eating what I should and following the Beyond Diet plan yet. Stomach and whole system not settled. I will be re-starting my Beyond Diet plan on Monday, if not tomorrow. Holidays and the weekends are very hard to keep on a plan especially when you are an emotional eater.
Weight:
Lost so far:
Still to go:
Diet followed:
65.6 kg
0.2 kg
11.2 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
01 July 2017
Weight a little higher, not much. I took today off and ate what I wanted and will get back to my Beyond Diet foods tomorrow. I am also doing some hand weights and lifting a little to start.
Weight:
Lost so far:
Still to go:
Diet followed:
66.1 kg
0 kg
11.7 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
24 June 2017
I have not weighed in for 5 weeks. I have tried to follow my food plan reasonably well but lost very little then gained back.
This past Monday, June 19th, I started a cleanse working on the Beyond Diet plan. The cleanse is for 9 days eating certain foods and not by liquid "cleanse" or pill form of a "cleanse."
It has been hard at times - the cravings! But I have stuck with it 100% and after the cleanse I go on the next step - the 14 days of supercharged meal plans - to lose more weight. I'm excited.
Weight:
Lost so far:
Still to go:
Diet followed:
65.9 kg
0 kg
11.4 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
19 June 2017
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
0 kg
11.3 kg
Not Applicable
Add Comment
redoc's Weight History
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